Some workshops are just next level out of your comfort zone! Like Fran's CORE WORKSHOP the 20th of July @lunula_yogastudio (yes, levels of discomfort made me take this long to post this option). Like when the teacher says: Take your phone and put it on selfie mode 🤔 Put it so that you can see your chest and belly 😳 Roll your shirt up so that you can see better 😱 Now breathe this way... 😨 - But I have been practicing and breathing this way ever since! Thank you @fran_gipani_yogi for a brilliant workshop which was nothing that anyone expected but everything that we all need to know. - We are the only species that need to be taught how to breathe properly, but also how to run, eat, be respectful towards one another and our earth, and how to move our bodies. That is how disconnected we are from our physical existence; That is the the extent to which we have created a world that has made a whole bunch of things important which really isn't all that. We need to re-align ourselves to ourselves, and do shit that makes us next level uncomfortable. #learningtobreathe #deepcoreactivation #functionalcore #yogaworkshop #journeykeeper #hannahbowercoreguide #yogateacher #yogastudent #yogajoy #alwaysastudent #bodyawareness #selfcarelove (at Lunula Yoga Studio) https://www.instagram.com/p/B0fTCI_nzv5/?igshid=41eshfuvepa6
