@Regran_ed from @therafit.fusion - 🔥Nerve Flossing! Yes our nerves need mobility just like are joints and muscles, when they are restricted you bet you will start feeling some uncomfortable symptoms. Sciatica down the leg, back pain, muscle cramping, restrictions and more. Try this floss in the very specific order. If it’s too intense decrease your range of motion, point your toe or don’t slump. This is considered level 1. Ease into it. Smooth and slow. If it makes your symptoms worse stop. . Tag a friend with sciatica👇🏼 . TheraFit Fusion: helping you ⬇️ back pain, ⚠️prevent injury & ✅optimize your body to tackle whatever your adventure is🙌. This is not medical advice, always consult w/ your health care practitioner. . 🔥If you are motivated and want individual, step by step progressions, an awesome supportive community, and to finally get out of pain stay tuned for ⬇️ 🔹Membership site coming soon! 🔹Quick Fix library coming soon! (filled with mobility, flexibility, & exercises) 🔹Join our FB group (TheraFit Fusion: Reboot your Back) for our awesome community & support . #lowback #Lowbackpainrelief #lowbackpain #lowbackstrength #livinginthemoment #discbulge #femaleentrepreneur #training #hips #moms #family #femaleentrepreneurs #fitchick #exercise #deskworker #injuryprevention #injury #lowbacks #core #corestrength #backpainrelief #backpaincure #backpainsucks #backpaingone #backpainexercises #fitness #sitting #posture #therafitfusion #lowbackexercises https://www.instagram.com/p/BrAz6JrhAjH/?utm_source=ig_tumblr_share&igshid=1jje0jpparpes
