#fullrangeofmotion

Mobility vs. Flexibility Werden oft in den gleichen Topf geworfen, sind aber vom Ergebnis grundverschieden. Im Bild einige Infos dazu, Einzelheiten können dir unsere Athletik-Trainer gerne erklären. #mobility #mobilityworkout #flexibility #stretchen #fullrangeofmotion #verletzungsprophylaxe #minderungverletzungsgefahr #leistungsfähigkeitsteigern #leistungsfähigkeit #bewegunsablauf #gümligen #athletiktraining #Athletik #functionalfitness @elitafitness.ch (hier: Core Athletics GmbH) https://www.instagram.com/p/CjczCBOKEGt/?igshid=NGJjMDIxMWI=

The ONLY #chiropractor I trust to get me #backontrack ... Dr. Ken Diorgio. From a compressed neck and pain rotating to #fullrangeofmotion and #ready for my next #challenge ... Go visit Dr Ken and tell him Master C sent you ... he will get you “straight” and #smiling again !! #athlete #injury #crossfit #weightlifting #bodyweight #kettlebellworkout #neckpain #backpain #shoulderpain to #nopain (at Princess One Chiropractic) https://www.instagram.com/p/CSrj7v0Lsja/?utm_medium=tumblr

IT’S FINALLY HERE! When people call me, they’re always asking for a #trainingprogram or how to add #strengthtraining to their schedules. Maybe it’s our new #WFH lifestyles or maybe that’s just what magazines, blogs, or YouTube talking about, but you guys are tight! So, I’m so glad that @pineapple.yogi took time away from planning her #yogaretreats to design this MOBILITY 5K training program to help runners run better by maximizing their #fullrangeofmotion ! 👉 Sign up at the link here: https://www.pineappleyogi.com/store/p/mobility5k (or in my bio) (at New York, New York) https://www.instagram.com/p/CNfT50rHj01/?igshid=1sb8u0r8bl8pi

Happy Tuesday! Second week of new Training program, and this week I am applying progressive overload in all ranges of motion. . Video 1: low range of motion 20lbs increase . Video 2: full range of motion 50lbs increase . Video 3: high range of motion 20lbs increase. . I can tell my form took a little bit, and that’s ok! It’s all about evaluating yourself and making adjustments. Take the time today to push yourself! Today...summer will be here soon! And make adjustments as needed. . . #newprogram #progressnotperfection #progressiveoverload #lowrangeofmotion #fullrangeofmotion #highrangeofmotion #legday #gym #fitness #myfitnessjourney #myweightlossjourney #goals #sexybysummer #keepgoing #keepworking #pushyourself #effort #littlebitstronger #tuesdaymotivation #gottagetit #mevsme #morepower #morestrength #morelife #morehealth #letsgo #squats #personalrecords https://www.instagram.com/p/B8_pAxZg0MQ/?igshid=jbto5koq21qd

#CablePushUps are a tremendous way to keep the #Chest under #ContinuousTension while doing #PushUps. Throughout the #FullRangeOfMotion the #Pecs are being actively recruited fully engaging the #Chest. The added benefit of both the #e3Grips and #e3Gloves increases #Stability and overall #MuscleRecruitment. The e3 gloves really help the elbows, shoulders and even #CoreStabilization. I had never been one to wear #LiftingGloves until the benefits of the e3 grips were incorporated into a glove, a profound and amazing #TrainingTool. I highly recommend them especially if you, like me, had never been a person to wear gloves. The benefits definitely help an #AgingAthlete like myself. #FitAfter50 #FitOver50 #AntiAging #NutritionalSupplements #EatRight #TrainHard #GetFit #NotTooLateToStart #GetStarted #GetFit #GetStrong #Bodybuilding #StrengthTraining #FitnessTraining #Fitness #Exercise #Workout #MovementIsMedicine https://www.instagram.com/p/B0HrqXDFybW/?igshid=1u42yvhbkipdr

So yeah about that ambassador thing. I really want to spread more comfort and joy. Posted up that sale on Facebook and can say many friends ran to the site to buy. Already working hard #sweetlegs2018search @sweetlegs 👖💕🎄 #ambassador #sweetlegsfordays #almostoneforeachdayofthemonth #fullrangeofmotion #momlife #momof2 https://www.instagram.com/p/BqiLOmfB0au/?utm_source=ig_tumblr_share&igshid=1pngcs9gs74nc

Mobility and Fascia. Fascia is connective tissue that wraps around and between muscles tendons and ligaments. #dontforgetflexibility #flexibilitytraining #mobility #fullrangeofmotion

Velcro and a rubber band.... . Which one represents your muscles tissue better?? . . Tune into FB live today at 12:30 est to learn the answer. . . . #correctiveexercise #correctiveexercisespecialist #lowbackpain #prehab #movebetter #functionalmovement #shoulderpain #functionalmovement #kneepain #manualtherapy #neckpain #hippain #functionalmovement #fitnesstek #tampafitness #southtampa #achesandpains #chronicpain #tampamassage #odessafl #rangeofmotion #flexability #muscleactivationtechniques #golffitness #citruspark #painrelief #seniorfitness #fullrangeofmotion #livepainfree #foamroller (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)