Happy Tuesday! Second week of new Training program, and this week I am applying progressive overload in all ranges of motion. . Video 1: low range of motion 20lbs increase . Video 2: full range of motion 50lbs increase . Video 3: high range of motion 20lbs increase. . I can tell my form took a little bit, and that’s ok! It’s all about evaluating yourself and making adjustments. Take the time today to push yourself! Today...summer will be here soon! And make adjustments as needed. . . #newprogram #progressnotperfection #progressiveoverload #lowrangeofmotion #fullrangeofmotion #highrangeofmotion #legday #gym #fitness #myfitnessjourney #myweightlossjourney #goals #sexybysummer #keepgoing #keepworking #pushyourself #effort #littlebitstronger #tuesdaymotivation #gottagetit #mevsme #morepower #morestrength #morelife #morehealth #letsgo #squats #personalrecords https://www.instagram.com/p/B8_pAxZg0MQ/?igshid=jbto5koq21qd
