#sexybysummer

Honestly for me nothing is hard...nothing is easy. It’s all just a challenge. What would be “hard” for some is “easy” for others. . . Main thing being that it is still a “challenge” which means there is victory on the other side. Just be strong, open to learn! And you can overcome any and all challenges! Go be great today... . . “My fitness Journey” programs coming soon 👀 . . #hard #easy #challenge #sexybysummer #fitness #igotthis #bernardbarbesfitness #goals #weightlossjourney #weightloss #weightlosstransformation #weightlossmindset #fitnessjourney #fitness #summerstillcoming ##goals #bodygoals #consistencyiskey #focused #repost #facts #fitness #gym #training #weight #weighttraining #gains #mevsme #selflove #selfcare #gym #fitnessmotivation https://www.instagram.com/p/B_C1enigjr4/?igshid=1wmza79j6fb17

Happy Friday all you Beautiful Fitness Souls! Finish the week strong! Have faith all your hard work will pay off! Don’t let anything keep you from improving! . . The gym helps fight depression, anxiety, and best of all builds confidence! Knowing that your taking care of your physical body, to ensure your strong! Which helps you mentally! Go be great! #fridayvibes #fridaythe13th #sexybysummer #progessionnotperfection #gym #fitnessmotivation #weightlossjourney #weightlossmotivation #goals #anotherone #finishstrong #mindovermatter #behaviorchange #livelife #summerstillon #nofear https://www.instagram.com/p/B9rSaawgwd9/?igshid=gb4fesjzv4bs

This week is mine! 2nd week of the 3rd month of the year, and we lost an hour. Nutrition Plan: ✅ Training 🏋🏾‍♂️ Plan: ✅ Mindset On the Goal: ✅ It’s levels to this!! And I’m on level 5, 5 years of ups and downs with Training 🏋🏾‍♂️ and trying to understand and figure out what’s best for my body. With all knowledge and understanding my body personally, I can’t wait to see what month 6 of 5 years look like. The goal is to look good naked 😂, healthy is an added bonus, among all the amazing benefits of implementing fitness - health and nutrition into daily life. . . . #focused #readyfortheweek #lockedin #results #sexybysummer #onmission #nutrition #weightlossjourney #fitnessjourney #fitnessmotivation #goals #weightlossgoals #behaviorchange #mindset #perfecttiming #5years #longroad #worthit #mentalhealth #physicalhealth #emotionalhealth #morelife #morehealthy #summer #needabeach #vacationsoon #bdaycomingsoon https://www.instagram.com/p/B9fQaEsA8Tf/?igshid=1hladlo3m11oo

Not everyone runs to a fork when they are happy or sad. But for those who do, keep waking up everyday determined to try. Your walking/working/minding so many paths in life and Nutrition and food management can help improve all those paths. And especially your fitness path! If your goal is to lose weight and be able to sustain new weight loss. It’s a journey, and there will be good days and bad days! Just keep waking up every day moving your fitness/Nutrition/health to the top of your priorities list, and in those overly happy moments when you wanna eat the whole cake! 🎂 or the sad moments you wanna eat the whole Cake! Just eat a damn slice! 🍰 or better yet don’t eat none at all! 🙂 Keep trying every day, eventually your going to take yourself serious! . . #weightlossjourney #myfitnessjourney #goals #sexybysummer #gym #3dayrule #nutrition #fitnessmotivation #myfitnessjourney #mevsme #wellness #fitnessandwellness #fitnessmindset https://www.instagram.com/p/B9GOonHA04-/?igshid=pot6bp66cwgt

O shit!!!! I can start to rock shorts with pride! #sexysaturdays #sexybysummer #sweatysaturdays