#frontalplane

#Repost @eric.nanton.training with @get_repost ・・・ Training a little different and trying a few new things with Craig. A #frontalplane #kettlebell swing, slingshot swing and a @viprpro offset carry, reverse lunge on a slider. #mixitup #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter https://www.instagram.com/p/B5slp-alAEf/?igshid=7y6mmg5hj9ad

#Repost @eric.nanton.training with @get_repost ・・・ Playing around with planes of motion while lunging and adding a dumbbell press or curl. First 2 moves are #sagittalplane, next are #frontalplane, and last 2 are #transverseplane. Try out this sequence as a quick full body warmup! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter (at Vision Sports Club) https://www.instagram.com/p/B5kwamdlE3b/?igshid=79hinsuciwfr

Playing around with planes of motion while lunging and adding a dumbbell press or curl. First 2 moves are #sagittalplane, next are #frontalplane, and last 2 are #transverseplane. Try out this sequence as a quick full body warmup! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter (at Vision Sports Club) https://www.instagram.com/p/B5kvOtYFVE-/?igshid=3r0x9kj0n728

#SpeedSkater with #ViPR #KayakRow #Coordination Love this exercise because it forces body control in the #frontalplane (laterally) with #core engagement in all three planes of motion. Tempo and speed are relative to the load or weight of the ViPR. #TryItOut Great exercise for #EnergySystemDevelopement . . . #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/Bz9AFrLFzD7/?igshid=138s66vo02ci8

#LoadedMovementTraining with the #ViPR @viprpro. #FrontalPlane (Lateral) shuffle with a press at each end prior to change of direction. This one is a little deceiving. #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BoEKNCShZY1/?utm_source=ig_tumblr_share&igshid=k1k7e4yd4e6q

As awesome as they are, #Planks can get boring sometimes. Here's a variation of the #SidePlank with a 3D #ArmDriver. Reaching forward in the #SagittalPlane, sweeping up at the side in the #FrontalPlane, & rotating underneath in the #TransversePlane. Give this a try. Start with 7-10 reps of each movement on the one side then switch. #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BnrbFETnVrx/?utm_source=ig_tumblr_share&igshid=549r9cpc8gxg