Day 6 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is focusing on flexion and extension of the hip joint. I really do enjoy using the wall as a prop. Annnnnnnd for Day 7 the focused is opposing muscles; agonists/primary movers and the antagonists. When one muscle (primary mover) is contracted/flexed the opposing muscle (antagonist) relaxes/stretches. @yogamand I loved your example of using the blocks. For me I found it really showed up where my muscles aren't firing as strongly as they should be. I can tell with other exercises like squats and deadlifts, but having the blocks there really helped me to hone in - it was incredible. Thank you for that! 🙏 Day 8 is up next! . 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou
