#armdriver

As awesome as they are, #Planks can get boring sometimes. Here's a variation of the #SidePlank with a 3D #ArmDriver. Reaching forward in the #SagittalPlane, sweeping up at the side in the #FrontalPlane, & rotating underneath in the #TransversePlane. Give this a try. Start with 7-10 reps of each movement on the one side then switch. #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BnrbFETnVrx/?utm_source=ig_tumblr_share&igshid=549r9cpc8gxg