#viprpro

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 2️⃣ . Hip mobility is huge when it comes to maintaining pelvic health. . 🙋🏻‍♀️Have you had a c-section? 🙋🏻‍♀️Have you then naturally delivered one or more babies? . 🤗Well, then you need to be working on your hip mobility! . ❤️A strong pelvic floor is only part of the picture. The other part is having the ability to relax too. . 🤗Here I am using a 10kg @viprpro on the moving “loading and unloading” side. Guess what is happening on the other side? . 🤗Remember the pelvis is one continuous ring and what you do on one side affects the body other side. . ❤️Now consider what happens to the pelvic floor inside the pelvic ring when you use a movement consistent with function. . 🌟You can change the speed, depth or angle of lunge, the position of the @viprpro . . 🙋🏻‍♀️Who is ready for exercise 3️⃣? Coming tomorrow!! . 💥Enjoy 5-8 reps per side . . . . . . . #moms4healthusa #reallifefitness #viprpro #resilience #function #momfitness #femalechainreaction #lifefunction #momhealth #momtomom #twinmom #diastasisrecti #pelvicfloorexercises (at Holly Springs, North Carolina) https://www.instagram.com/p/BnOUFuJloLC/?utm_source=ig_tumblr_share&igshid=1jq30c5mh0vzs

(Marin Lazic Podcast)

Been playing around with my#ViPRPro and @weckmethod #RMTRope #staytuned! This is gonna get fun! (at Impact Zone) https://www.instagram.com/p/B5dbO6alxz4/?igshid=zf3s9cn4n37h

Privilege is giving someone else the tools to age successfully and enjoy life! . My buddy Joe trains with his @viprpro several times per week! He also plays golf, works at church, lifts weights and walks. All of these activities are cumulative to building resilience! . Keep going Joe!! . . . #viprpro #seniorfitness #buildinghealth #trainforhealth #seniorhealth https://www.instagram.com/p/Bxzb1trnXN6/?igshid=4b7oaq2h4nfi

❤️Happy Women’s Day!! . These women are a great representation of beautiful hard working women! . Every week they show up for themselves working smart to live their optimal function! . To all of the hardworking women out there today fo something to honor yourself! You deserve it! . . . #moms4healthusa #triforcefit #viprpro #coretexfitness #pelvicorepro #womenshealth #trainforfunction #womensday #pelvichealth (at Holly Springs, North Carolina) https://www.instagram.com/p/Buv-rathVS_/?utm_source=ig_tumblr_share&igshid=m1vgacajb372

Pelvic floor training has progressed far beyond the isolated function of kegels! . In fact, did you know that kegels, when done correctly only affect 1/4 of our pelvic floor musculature! . Here is my friend and client performing a series of movements functionally loading her pelvic floor and core with a @ViPR pro. . We accentuate her breath and also cue moving through a range of motion that allows for a rhythmical movement. . Every one of us moves differently so knowing the goal and purpose for each individual is key! . That is my goal with each and every client! . . . . #moms4healthusa #viprpro #womensfitness #movementmatters #pelvicfloor #pelvichealth #fitnessmotivation #womenshealthtrainer (at Holly Springs, North Carolina) https://www.instagram.com/p/BtlRt22h9Kf/?utm_source=ig_tumblr_share&igshid=atth9rfojtw3

ESSENTIAL MOM MOVEMENT SERIES: Exercise 4️⃣ . The goal of this circuit is to create space! I am moving the 10kg @viprpro through a shifting pattern to create space through my thoracic spine. . 👣The variable foot position in the squat stimulates the pelvic floor and hips. . The heavier load, for me, along with breath further challenges both my core and pelvic floor when the mass shifts off center. . I added a small challenge of a jumping plank and moving from ground to standing to up the metabolic challenge! . This is a fun challenge which creates a great reaction! . . . . . #moms4healthusa #viprpro #vivobarefoot #movementmatters #exercisesmart #momhealth #diastasisrecti #pelvicfloorexercises #trainforhealth #fitnessmotivation #tensilestrength #startingstrengthforlife (at Holly Springs, North Carolina) https://www.instagram.com/p/BtTLJN7hwlM/?utm_source=ig_tumblr_share&igshid=1x1btpms2otfs

ESSENTIAL MOM MOVEMENT SERIES: Exercise 5️⃣ . I started using @viprpro after my first twin pregnancy 8 years ago when I craved feeling connected to my body again. . When I learned more about how to apply the principles of loaded movement training the connections started happening fast! . I use @viprpro in some way each day and advocate it for clients of all ages and ability levels as well. . It is a perfect tool for moms as we can recreate many of the life loads we experience and must tolerate on a daily basis! . Enjoy this fun pattern to put motion into our forward driven lives! . Coupled with exercises 1️⃣-4️⃣ you can really enjoy the full benefits. Perform 5-8 reps per side! . . . . . . . #moms4healthusa #viprpro #vivobarefoot #moveforfunction #lifefitness #trainforfunction #movementmatters #myfitnessstory #diastasisrecovery #twinmom #momfitness #womenshealth (at Holly Springs, North Carolina) https://www.instagram.com/p/BsnTN9PB4jM/?utm_source=ig_tumblr_share&igshid=1icedkga8hfzq