Dec 17, 2021
There's a lot that can be done with this tool. How would you use it? #morningworkout #baseball #agility #transverseplane (at The Club at Pasadera) https://www.instagram.com/p/CXljcVSFT6r/?utm_medium=tumblr
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There's a lot that can be done with this tool. How would you use it? #morningworkout #baseball #agility #transverseplane (at The Club at Pasadera) https://www.instagram.com/p/CXljcVSFT6r/?utm_medium=tumblr
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#Repost @eric.nanton.training with @get_repost ・・・ Playing around with planes of motion while lunging and adding a dumbbell press or curl. First 2 moves are #sagittalplane, next are #frontalplane, and last 2 are #transverseplane. Try out this sequence as a quick full body warmup! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter (at Vision Sports Club) https://www.instagram.com/p/B5kwamdlE3b/?igshid=79hinsuciwfr
Playing around with planes of motion while lunging and adding a dumbbell press or curl. First 2 moves are #sagittalplane, next are #frontalplane, and last 2 are #transverseplane. Try out this sequence as a quick full body warmup! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter (at Vision Sports Club) https://www.instagram.com/p/B5kvOtYFVE-/?igshid=3r0x9kj0n728
#transverseplane #transverse #transversesection #transversetwist #lateafternoon #transverselie #transverseline #lateafternoonsun #lateafternoonwalk #thelateafternoonshow #lateafternoons #lateafternoonstroll #lateafternoonwalks #lateafternoonsunshine #lateafternoonshadows #lateafternoonhike #lateafternoonpost #lateafternoonview #lateafternoonfun #tlwheatman (at Central Park East New York) https://www.instagram.com/p/BwQ4yL7AR7t/?utm_source=ig_tumblr_share&igshid=cow8t30gpl1v
Chances are you spend most of your gym time moving in just one direction. Think about it: Standard gym moves like lunging, squatting, and running are all variations on front-to-back movement. So are lying-down exercises like presses and crunches, and machine-based moves like rows and curls. In every case, you move your body (or parts of it) forward and back, as if walking down a narrow alley. Outside the gym, of course, it’s a different story: You twist, you turn, you bend. You step in all directions. You’re a three-dimensional mover. Fitness pros have terms for each of these dimensions, or planes of action: the sagittal plane, which covers all those front-to-back gym moves; the frontal plane, which describes side-to-side movements like jumping jacks and side shuffles; and the transverse plane, which includes rotational motions that involve twisting or turning, like swinging a bat or throwing a ball. Of these three planes, gym-goers are most likely to neglect the transverse plane — and that’s a mistake. In our day-to-day lives, we rotate all the time: to check for oncoming traffic, to pass the salt to the person next to us, to put on a jacket. And rotation may be even more vital in recreational activities: You can’t play golf or tennis, or practice yoga or the martial arts, without lots of turning and twisting action through your spine, shoulders, and hips. #movement #transverseplane #functionaltraining #personaltrainer #strengthandconditioning #level1 #travelblogger #fitnessmotivation #fitfam #gymfit #sharkfitness #mumbai #igers (at Hyatt Place Hampi)
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Functional training course conducted by @paragmhetre.ekfa INDIA GOLD MEDALIST IN KETTLEBELLS 🇮🇳 Training basic TRX moves was a great experience also the students were hard working and do a lot of practical training but finally got the movement right. Sunday well spent with mumbai new functional trainers. #sundayfunday #instadaily #functionaltrainingschool @paragmhetre.ekfa #basictraining #trx #makeyourbodyyourmachine #letsgetfittogether #team #instafit #mumbai #igers #personaltrainer #strengthandconditioning #coreworkout #transverseplane (at Mumbai, Maharashtra)
A couple moved you've seen before! @katie_diffley_ with an alternating single arm row with reverse #transverseplane step. We are allowing the hips to open up as you pull through and get that working shoulder blade back and down. The second video, she is going from a squat to press with alternating forward #sagittalplane step. Katie is always working hard and I think she has fun when she trains with me! Lol #personaltrainer #visionsportsclub #vision #Soccer #functionaltraining #movebetter #movementasmedicine (at Vision Sports Club)
Day 9🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is #internal and #external rotation of the shoulders! Loved these drills! @yogamand these were great! I could feel the head of my humerus moving around in the socket and it was a lot smoother movement than I thought it would be. I moved slower than what you're seeing in the vid as it's sped up 2x. That's also why I sound even more like a chipmunk than usual 🤣 so here's #upwardsalute - #externalrotation & #reversenamaste - #internalrotation in #heropose @lara.heimann oh man were your drills challenging!!! 😅Especially the one arm press into #dolphin 😐You made it look SOOOOOOO easy!!! My weight distribution was way off! 😂 Yet another one to practice! This is why I love yoga - always something to learn & practice! So thankful for this challenge & for you lovely ladies!💞. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #shoulderblades #jenzenwellness #befreebetruebeyou