Day 10🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge & it's the last day! Today's focus is the opposing muscles (agonists/antagonists) of the shoulder girdle. @lara.heimann loved your drills...felt so good I did a few rounds. And since my vids have been cut even though they're under a minute, I decided to use time lapse. Added a little jig at the end there #jazzhands lol! Totally loved this challenge & enjoyed the refresher crash course in anatomy! You ladies are all incredibly knowledgeable- thanks so much for sharing & making anatomy so much FUN! 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #shoulderblades #jenzenwellness #befreebetruebeyou
