#darkleafygreens

GSMC Health & Wellness Podcast Episode 281: Superfoods Part 2

@benevolent_blizz #didyouknow Some of the most #healing nourishing #cleansing regenerating foods are earth are #darkleafygreens and #herbs ⁉️🌿... Problem is most of us don't include enough of these into our DIEts in the first place, and when we do it's typically a small withered portion which all life force #innerG has been cooked out‼️🍂... When we introduce heat to food it destroys the raw living enzymes, which are the building blocks to life‼️🌱... All food is cooked to perfection by the sun, aka #sunfired foods‼️☀️... The sun also transfers energy to the plants which is chlorophyll, the green pigment you see in "greens"‼️💚... The #chlorophyll has almost identical molecular structure as human blood‼️👁... It should be no mystery why these foods like dill #cilantro #kale #swisschard #bokchoy #spinach and fennel are some of the most powerful on earth‼️💪... You want to make sure you you are keeping as much as these foods #raw as you can‼️🙏.... Juice is my favorite way to incorporate a massive amount of Concentrated bioavailable life force innerG‼️💦... Hiiii power #salad is my second favorite way to consume an abundance of greens, and #smoothie is another great way to sneak some in without even knowing and tasting‼️😋... As always I share this perspective out of #purelove to help you #levelup your #mindbodyandsoul ‼️🚀... Much #love ,.. #benevolentblizz 💚... #healthiswealth #italisvital #wellnesswave #blizzytaughtme #greenisgood #heartchakra #heartchakrahealing #foodismedicine #holistichealing (at Philadelphia, Pennsylvania) https://www.instagram.com/p/Bt1cVpUFOgy/?utm_source=ig_tumblr_share&igshid=11dyzmcba400f