#levelup

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

stop making yourself smaller to make others comfortable. stop dimming your glow because you’re afraid of standing out.

💡 how to step into your full presence:

wear what you love, without second-guessing. stop wondering if it’s “too much.”

walk into every room like you belong there, because you do.

speak with clarity. no more whispering. no more trailing off at the end of sentences.

stop apologizing for existing. “sorry” is for mistakes, not for being yourself.

own your ambitions. don’t downplay your dreams to seem more “relatable.”

believe in your own aura. when you carry yourself like you are someone, people believe it too.

you were never meant to blend in. start acting like it.

xoxo mindy <3

Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:

Sight:

Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.

Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.

Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.

Smell:

Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.

Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.

Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.

Touch:

Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.

Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.

Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.

Taste:

Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.

High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.

Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.

Sound:

Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.

Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.

Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.

Bonus Tip:

Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.

By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.

LOCK IN AND FIGURE YOURSELF OUT

It's so worth it <3

I feel like everyone is talking about all the best ways to improve yourself and make your vision boards, but it is all so fucking overwhelming. You aren't going to get anything done, and that's okay because it's normal to get overwhelmed with how much information there is.

To make things a little easier for you all I've made a little step-by-step guide that is soo easy! All you need for this is somewhere to write stuff down, pinterest, whatever planner you use and some free time.

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PART 1: WHO DO YOU EVEN WANT TO BE?

This is the most important question you need to ask yourself. Who are you trying become? Why are you even doing all this? It's okay if you don't know at first, that's where a lot of self-reflection has to happen. Take your time and really think about all the attributes this person has. Here is a little questionnaire that can get you started!

What kinds of clothes does this person wear?

What is their self-care routine?

What are this person's boundaries?

What kind of food do they eat and what is their relationship with food?

What is their financial situation?

What do they think about themselves?

What do other people think about them?

What are their friendships like?

What are their habits?

Feel free to add your own! If you can't think of any more I definitely recommend pinterest for this one!

Once you know who you want to be, it's time to create some goals. Choose 4 of the attributes you came up with and turn them into SMART goals! SMART goals are an incredible way to think about your goals in a way that actually prepares you to achieve them.

S- Specific: be as absolutely specific about your goal as you can be. Broadness only hurts you in the long run.

M- Measurable: How are you measuring this goal?

A- Acheivable: goals aren't supposed to be easy, but they are supposed to be something you can get to eventually.

R- Relevent: why are you working towards this goal?

T- Time: what is your timeframe for hitting this goal?

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PART 2: PLANNING

Now that you know the habits of the person you want to become, it's time to integrate those habits into your life. This is the time to create a morning and night routine for yourself or plan what day is your no-work day. Here is an example to help you out!

I wake up at 5:45AM every weekday.

As soon as I am up, I go shower and then make myself breakfast

I'm usually done with these things around 6:45AM.

Then I have an hour and 15 minutes to stretch, prepare for my day, drink a lot of water, pray, read, what ever I want really.

Once the clock hits 8, I start slowly getting ready, putting care and intention into everything I do so that I can leave feeling amazing at 8:50.

See how my timeframe for my morning routine is super loose and flexible? Nothing is fixed or on a tight schedule. I'm giving my body enough time to fully wake up and myself to get ready stress free. I think that's something that people struggle with a lot when it comes to routines. You have to give yourself some wiggle room and adapt to your needs.

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PART 3: ACTION

Now it's time to act! Do your morning routines, follow your study schedule! Do it! Something I find that helps me is printing out a bunch of motivation quotes from interest and putting them around my room.