Lara Hedin

So grateful for evolution💛. . . . #endcarnism #endslavery #endtorture #endviolence #endracism #endsexism #treatothershowyouwanttobetreated #sentientbeings #earthlings (at Seattle, Washington) https://www.instagram.com/p/CIq0ZkJgkmh/?igshid=1rltdkih0g3l7

I see you sunrise. . I see you even though the darkness tries so hard to hide you, especially now, especially here. . Please come back soon😘. . . . #sunrise #almost #wintersolstice (at Sammamish, Washington) https://www.instagram.com/p/CIpFQmJADxQ/?igshid=1t0e0iqcevg0x

Happy☀️. . When are your happy times? . Can you visit often, in your thoughts, meditations, or real life? . . . #fbf #mothering (at Summerland, California) https://www.instagram.com/p/CIYcEU2gDUm/?igshid=197a7uyvhnvrw

Drop the heaviness that clings to you. . It is not yours, it never was. . As the heaviness seeps out of the crown of your head, and through the soles of your feet, allow it a place to rest. . As all heavy things do, weighed they sink. Allow the earth to take it now. You don’t need it anymore. . You need light✨ness. Ignition. Activation⚡️. The time is now. It’s like when you were on the bench, and you knew the coach was about to put you in. The butterflies inside, the excitement, the desire to PLAY, to participate, to be a part of it, to change it, to share your energy. . Go before you’re ready. The readiness says you are. You are. You ARE. Breathe. . You chose this. You have everything you need. Your team is there. Ready willing and able. . Trust them. Trust you. Trust us. Trust this. . Drop in. Trust the landing. Al of life supports you. This is why you ARE. To do your thing, and to learn. . . . #evolution requires #action and #trust #gobeforeyoureready #dropin #lightening . https://www.instagram.com/p/CITl8Cfg59k/?igshid=e38fm8p7t9w5

✨REMINDER✨ (at Ｌｏｖｅ ｙｏｕｒｓｅｌｆ) https://www.instagram.com/p/CH84yHtgZxT/?igshid=11b8knzdax7h2

Roots. Dig deep. Eat up. . . . #roots #turnips #rootveg (at Sammamish, Washington) https://www.instagram.com/p/CH8sjtwA753/?igshid=ijg7qffajouv

The change is here. . Allow the fall. . It’s okay to let go. . Accept the changes. . Everything is temporary. . Gratitude for now. . Gratitude for this. . . . #fall #autumn #acceptchange #byetrump (at Sammamish, Washington) https://www.instagram.com/p/CHYfKgtgKBp/?igshid=1nzkoz97k6ho8

Awareness of what is right in front of us, is the great gift. . Always looking to the next thing, we fail to see the nourishment there is front of our eyes. . . . #sweet #espellierapples #nowness #autumn #🍎 (at Sammamish, Washington) https://www.instagram.com/p/CGn-vougLzP/?igshid=1x57agcrawzsd

Remember who you were before they told you what to be. Before they gave you huge glasses of cow’s milk, told you to finish your plate or no dessert, then told you you were chubby. Before they fed you dead charred bodies, and you cried yourself to sleep. Before they hit you with yard sticks, hairbrushes, and hands, before they pinched you at the table, told you to be quiet and sit down. Before they told you, girls don’t laugh that loud, climb trees, run fast, or throw the ball that far. Remember who you were before you started believing them. Be her. . . . #chattomyself #rememberher (at Issaquah, Washington) https://www.instagram.com/p/CGD4dkjAhXa/?igshid=1wraim958rfxt

This October morning feels like... (at Issaquah Coffee Company) https://www.instagram.com/p/CGAvW0vAbkc/?igshid=18400e4m6er8w

All is temporary, even success. . All will pass, both very sad and deeply heartening. . Grasping and clinging to the old, the past, will be our demise. . Our willingness and aptitude to learn a new way, a better way, a life giving, sustainable way. . . . #letgoandgrow #govegan #openmind #dailypractice https://www.instagram.com/p/CF75smDAr4l/?igshid=cajoue7w2q8v

Space, time continuum always shifting, changing. With each breath, a completely new moment. Always creating, shape-shifting. . Playing with the shapes. Nothing is permanent. Seriousness is so boring, censored, chilling, stagnant. . What would it F E E L like to let yourself out to play? Warm, fluid, shifting movements intuitive, effortless, like sand dancing along in the wind. . Fluidity, mobility, flexibility, ease. Breathing, softening, into the mind’s hard places. . Feeling, allowing childlike freedom🌬. . . . #outside#dance#play#freedom#movementmedicine #minimalism https://www.instagram.com/p/CF2dqEkgfzn/?igshid=1b8emiqe6n7um

What if food🍓was medicine? . 🍎What if you never needed to eat flesh, muscle or bones again? . 🍇What if from now on, you could live energetically, spiritually, ethically, planetarily happier, more in alignment with your values? Would you? . 🥥Do you know the definition of Carnism? What if you were raised in a Neanderthal world, that used to believe flesh, skin, bones, breastmilk of animals was necessary to survive? . 🍒What if you read the scientific research that supports a nourishing, healing, low inflammatory diet consisting of plants, seeds, nuts, tubers, fruits and vegetables? Would you be open, agile, fluid enough to change your old habits? . 🍑I dare you to love, pet, admire animals, and NEVER again EAT them. Why would you? When it’s so much easier, delicious, and more fun to eat any plant you wish, in abundance🥦. . . . #berries #frozenbanana #vegaprotein #pumpkinseeds #ginger #raisins #maplesyrup🍁 #oatmilk #yum #nicecream #veganfortheanimals #veganfortheplanet #veganforhealth #vegankids #vegansmoothiebowl #veganpeeps #evolution #gamechangers #foodforathletes #freefromanimals https://www.instagram.com/p/CFvRt-lAd3F/?igshid=1pzpo30gc6pdt

What if food🍓was medicine? . 🍎What if you never needed to eat flesh, muscle or bones again? . 🍇What if from now on, you could live energetically, spiritually, ethically, planetarily happier, more in alignment with your values? Would you? . 🥥Do you know the definition of Carnism? What if you were raised in a Neanderthal world, that used to believe flesh, skin, bones, breastmilk of animals was necessary to survive? . 🍒What if you read the scientific research that supports a nourishing, healing, low inflammatory diet consisting of plants, seeds, nuts, tubers, fruits and vegetables? Would you be open, agile, fluid enough to change your old habits? . 🍑I dare you to love, pet, admire animals, and NEVER again EAT them. Why would you? When it’s so much easier, delicious, and more fun to eat any plant you wish, in abundance🥦. . . . #berries #frozenbanana #vegaprotein #pumpkinseeds #ginger #raisins #maplesyrup🍁 #oatmilk #yum #nicecream #veganfortheanimals #veganfortheplanet #veganforhealth #vegankids #vegansmoothiebowl #veganpeeps #evolution #gamechangers #foodforathletes #freefromanimals https://www.instagram.com/p/CFvRt-lAd3F/?igshid=1pzpo30gc6pdt

What will get us to join together? . Deepest respect for Ruth Bader Ginsburg, for her life of service, and for her leadership. May millions of girls and women lead us back to a safe, peaceful world where people, animals and the very earth itself is protected, loved and honored. . . . #restinpower #restinpeace #ripruthbaderginsburg https://www.instagram.com/p/CFVaWlBACoc/?igshid=6m77sjliuwre

Homeschool snack time room service😘. . . . #fuelthebrain (at Sammamish, Washington) https://www.instagram.com/p/CFQRToig0HE/?igshid=yaemwzc7hwje

Inhale. Pick it up. Exhale. Put it down. Inhale though the nose. Exhale through a mostly closed mouth. . Mood follows action. . . . #keepmoving #keeplifting #especiallynow (at Issaquah, Washington) https://www.instagram.com/p/CFNtmRRgk_h/?igshid=1kpcy4kxmnjs0