#cisharmed

I will always be perceived as prey.

I exist to be abused.

I will never be my own person.

I will forever be a lesser being.

I am only what my owner tells me I am.

I will always be obedient, whether I truly want to be or not.

If I am not abused, I am not fulfilling my purpose.

My existence will be changed to suit my owner's vision.

Everyone get MORE radically yourself NOW!!!!!!!!!!!!!!!!!!

You can manipulate yourself into thinking something happened to give you trauma relating to that thing! Try telling people around you that the trauma happened to you. After that you can begin to think of exact details of the trauma. I'd recommend using people you're not around much anymore to base the trauma off of.

Steps!:

Step 1: think of a VERY detailed story of what happened, it's okay if you forget details! Just say it happened a long time ago.

Step 2: tell your friends small details of the trauma during sensitive moments in your life. This will trick your brain into thinking that it happened!

Step 3: talk to yourself/write about your trauma. After a while of doing this, it'll make you believe yourself when you say it happened.

Step 4: stop thinking about it as a transharmed fantasy, instead, think about it as an actual piece in your life.

Step 5: when doubting yourself, tell yourself this: "if I'm doubting myself, then that means it's real. A faker would know they're lying."

Step 6: keep doing this! It'll take a bit to fully convince yourself, but it'll work eventually!