#cablerows

Website: zymmechanix.in

Shoulder Sunday! Workout with @makingmehoneybee 💜 🌻 also, passed these signs on the way to the gym “hold the vision and TRUST THE PROCESS” & “you didn’t wake up today to be mediocre” Just what we needed to see today! Had such a good day with Mel ! #frontraises #dbshoulderpress #reardeltflys #dualpulleyrow #cablerows #onearmcablerow #shouldersunday #alsoworkedback #trusttheprocess #dontbemediocre #planetfitness (at Planet Fitness) https://www.instagram.com/p/CL2NsnyAeEM/?igshid=c18kijbv4fvc

El día de la espalda! 🔥 De vuelta al juego. #pulldowns #cablerows #pullups #chinups #back #workout #gym #callestenics #motivacion (en Smart Fit Colombia) https://www.instagram.com/p/B1tz7fQD24q/?igshid=8lgll4bec7u4

This is a fantastic cable row variation that I recently adopted via @jeffnippard . . The extra stretch on the lats from the starting position is great. I definitely feel them engage the upper and lower lats more vs regular cable rows. . Start in a leaned over position with your lats fully stretched out. As you bring your arm back, keep your elbow tucked into your side and lean back with the rep. Squeeze the last while bringing your elbow behind your back.. Slowly return to the starting position with control and repeat. . . . . . #lats #cablerows #backexercises #gymjunkie #physiquefreak #exercisevideos #pullday #ketofit #ketoaf (at Nashville, Tennessee) https://www.instagram.com/p/BzLoR4yAciC/?igshid=y9doe965vwm6

2nd workout of the day.. With @liddellcallum @crossfit_karen - - - - - #BenchPress #cablerows #LatPullDown #athleanx #bicepsworkout #fitover40 #fitover40 #crossfit #almost50 #functionaltraining#workout #healtylifestyle #abs#crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #healthy #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/Bt_1ppaFf9T/?utm_source=ig_tumblr_share&igshid=3emlso77b2r9

Yesterday I did #PartialDeadlifts (#DeadliftsFromTheRack), which was the day after doing heavy #SquatHolds. This was my sixth set in #SuperSets with #CableRows. Last set was 425lbs for 4. #GetStrong #AdvoStrong #AdvoFit #ItsAGreatDayToGetBetter #StrongAfter50 #FitAfter50 #StrengthToEndure #StrengthTraining #AthleticPerformance #PersonalTraining #Exercise #Fitness #LiftHeavy #e3GripsAndGloves https://www.instagram.com/p/BnbspG6F6kr/?utm_source=ig_tumblr_share&igshid=smvc2spx4odh