#squatholds

Wednesday’s are my #HeavySquat day. I hit 530 on my last #Squat set before going on to #SquatHolds. The knees can’t handle deeper squats any longer. #NotAPupAnymore #AgingAthlete #StrongAfter50 #FitOver50 #BeYourBest #ChampionLife #AdvoStrong #AdvoFit #PerformanceElite #StrengthToEndure #GetStrong #StayStrong #TrainLegs #PowerLiftMastifSquatBar #StrengthTraining #AthleticPerformance #GrandMasterTraining #MuscleStrength #PostWorkoutRecovery #MuscleFuel #YouCanDoIt #NextLevelTraining #NextLevelSportsPerformance #NextLevelFitness # https://www.instagram.com/p/BqQHegnAg7G/?utm_source=ig_tumblr_share&igshid=yhdeque68pvx

Yesterday I did #PartialDeadlifts (#DeadliftsFromTheRack), which was the day after doing heavy #SquatHolds. This was my sixth set in #SuperSets with #CableRows. Last set was 425lbs for 4. #GetStrong #AdvoStrong #AdvoFit #ItsAGreatDayToGetBetter #StrongAfter50 #FitAfter50 #StrengthToEndure #StrengthTraining #AthleticPerformance #PersonalTraining #Exercise #Fitness #LiftHeavy #e3GripsAndGloves https://www.instagram.com/p/BnbspG6F6kr/?utm_source=ig_tumblr_share&igshid=smvc2spx4odh

Experimenting and testing the limits of personal #strength and physical capacity has been a life long quest. For the last several months I have been performing #squatholds. The last three weeks it has been for with #800lbs. My actual #squats have increased to 530lbs. #NeuralActivationPotentiation #FitAfter50 #Pushing60 #StillGoingStrong #AdvoStrong #StrengthAndConditioning #AthleticPerformance #PersonalTrainer #ItsAGreatDayToGetBetter #AdvoFit #MastifSafetySquatBar #PowerLiftEquipment #PerformanceTraining #GetStrong #GetFit https://www.instagram.com/p/BnXGzg0l3Yn/?utm_source=ig_tumblr_share&igshid=mftnnh09b7hl

Today was a lot of hard work and pushing past my comfort zone. I was rewarded in sweat, a hard earned calorie burn, and a general good feeling of fantastic. 30 minutes of static cardio and the rest was HIIT (burpees, battle ropes, body weight squats), and legs. I may not be able to walk tomorrow, but it's worth it in the end. #abettermeiscoming #naturalhigh #endorphins #cardio #hiittraining #burpees #bodyweightsquats #battleropes #legday #legpress #legpressoneatatime #smithmachinesquats #squatholds #legextensions #wallsits #deadlifts #liftheavy #womenwholift #strongnotskinny #strongisthenewsexy #ogfsu