#bottomhalfburpees

Happy Friday. Here’s your weekend Quick. Being on that warm weather AMRAP this one 15 reps 7 Min on the clock..... and GO #sumosquats #mountainclimbers #curtsylunges #bottomhalfburpees #inclinepushups #tricepsdips #highplanklowplank . . . #hiit #amrapworkout #amrap #highintensity #intervaltraining #ph360 #shaewellness #corporatefitness #training #bodyweightworkout #bodyweighttraining https://www.instagram.com/p/B3Mnh6MH_-6/?igshid=1xm4jk9r1rf1x

Here’s your weekend AMRAP to top off your day. 20 of each. 5 minutes on the clock. #buttkicks #bottomhalfburpees #pikepushups #skaters #widemountainclimbers #curtsylunges #crunches Try 2-3 rounds . . . #amrap #asmanyroundsaspossible #hiit #highintensity #intervaltraining #fitlife #fitnessmotivation #fitmom #fitnesslife #exercisetips #activator #ph360 #ph360me https://www.instagram.com/p/BzmR8qmnoS8/?igshid=r00ki9f09jiz

Hello #mollymook I am back!! And thanks for the amazing weather. Perfect! Here’s your weekend Quick HIIT 20 #jumpsquats 30 #buttkicks 15 #kneepushups 15 #bottomhalfburpees 10 #tuckjumps 20 #highlowplank Try 1-3 times through . . . #hiit #hiitburn #hiitworkout #hiittraining #hiitcircuit #fitnessmotivation #fit #fitspiration #exercise #exercisetips #getfit #mollymookbeach #beachlife (at Mollymook Beach) https://www.instagram.com/p/ByeH5WsnbOz/?igshid=p97o4kkq9r6x

Let’s HIIT this all the way up to Christmas team. Then we can relax on the big day and spend it with family. 30 #buttkicks 15 #sumosquats 20 #curtsylunges 15 #bottomhalfburpees 15 #pikepushups 15 #glutebridge 30 second #plank Try 1-3 times through . . . #highintensity #highintensitytraining #highintensityintervaltraining #highintensityworkout #hiitworkout #hiitcardio #hiittraining #hiitcircuit #feeltheburn #cardio #cardioworkout #cardioworkouts (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Brqo1guDrVL/?utm_source=ig_tumblr_share&igshid=1d6msk6l3j1ai

Let’s push this one out till the weekend. Almost there. Your Thursday Quick HIIT 15 #sumosquats 30 #mountainclimbers 20 #curtsylunges 15 #bottomhalfburpees 15 #inclinepushups 15 #tricepsdips 10 #highplank #lowplank each side Try 1-3 times through . . . #workout #workoutroutines #workoutroutinevideos #workoutmotivation #fitnessmom #fitmom #fitmum #fitchick #goals #executive #ceo #ceolife #entrepreneur (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bqd7VwcAOpD/?utm_source=ig_tumblr_share&igshid=s7sx839dnzos