#ph360me

Have you ever just let your body run your week. Take a moment to listen to what is has to say. Do you have moments where you just feel like getting up and going for a walk. You probably already naturally do it now but you haven’t realised it. This is your body clock talking or you clock genes. It’s effectively your bodies time keeper and there are a number of them. As we age we lose track of what our body is telling us. Work times get in the way, work travel into different time zones give us jet lag, and then we have kids. But these times are vital to our health. How’s this for geeky science..... when the sun hits the eye, it activates the Supra-chiasmatic nucleus. This is the part of the brain that helps to regulate the body’s sleep wake cycle. I.e when light hits the eye the brain increases its activity readying for wakefulness. This is one of the most robust functions of the body. It can actually take years to correct the bodies rhythm when you move country, and is thnot major feature behind jet-lag in the short term. Fuel for thought. . . . #bodyclock #timekeeper #ceo #entrepreneur #worklifebalance #jetlag #lifestyle #ceolife #entrepreneurlife #environment #healthyliving #life #lifehack #ph360 #ph360me #shae #life

How much do you love your job? I have only ever worked in a few jobs I disliked. For the first 5 years I was in the workforce I hated every job I had. My body was stressed before I even stepped into the office and it was because I wasn’t enjoying my work. Now I can’t think of anything more horrible. When I became a journalist I thrived. While there were many stresses like deadlines, I had passion and drive because I loved what I did. Same with the job I am in now, except I don’t have any stress this job, wait there is one stress... but it’s a good stress to the body. It’s called exercise. The rest of my day runs smoothly because I understand what my body needs and when. I understand when it needs to move, eat, be mentally stimulated and need mental rest. It’s called chronobiology and it’s one of the most important parts of health. Yes, more important than exercise and food. So I have your attention now...... . . . #personalisedhealth #ph360 #shaewellness #ph360me #shaewellness30 #chronobiology #stress #lifestyle #lifestylechange #health #healthischanging #geteducated #knowyourbody https://www.instagram.com/p/B2Os1s-nYGb/?igshid=u083rrohilg3

Ahh tricky hey, you like that one? I thought this would be a good time to talk about being social. Have you ever wondering why ‘Jack’ from work never comes to social functions. He works all day tucked away in his office, works late then heads straight home. Everyone needs a different social lifestyle and if they’re put in one that’s not right for their body it actually causes stress in their body. Jack is an introvert and a drink in front of the fire place with his partner is the perfect social night out. While Annie is the life of the party, the more the merrier in her eyes. But if Annie is left alone for too with no socialisation she actually gets depressed. We are all different, we are all unique. Understanding that each of us needs something different to the next is just the first step to understand ourselves and also the needs of others. . . . #ph360 #ph360me #shaewellness #shaewellness30 #emotionalwellness #emotionalwellbeing #wellbeing #social #friends #community #health #holistichealth https://www.instagram.com/p/B1JPL3zn6xI/?igshid=vizonqap5s2t

Have you ever bought a gym membership and at the time you got it you told your self you would go at least 2-3 times a week and you truely believed you would do it at the time. But then when gym day came something came up and before you know it 12 months has passed and you still haven’t been to the gym. I did this not once but twice. I not only wasted more than $1000 in gym memberships but also two years of being true to what my body really needs. You see getting a yearly gym membership is not about making one decision and then your done. If you buy a yearly gym membership and agree to go twice a week it’s actually 104 decisions during that year. Next time you choose not to exercise think of this. A decision is made in 30 seconds. You make that decision based on pain or pleasure. Pain to exercise or pleasure to sit on the lounge. But if you capture that thought and know that the pain of choosing to exercise only lasts 30 seconds and on the other side of exercise is a massive bout of pleasure in the form of endorphins and energy then you can make a better decision. You can use this principle for food too. Stop capture your thought and make a decision towards good health. Your body will thank you for it. . . . #personalisedhealth #ph360 #ph360me #shaewellness #shaewellness30 #fitnesstips #healthydecisions #fit #wellness #healthy #exercise #food #quotestoliveby #cvph #corrievan https://www.instagram.com/p/B0S5TP3HTKG/?igshid=501a8eabnm37

When I left school I applied for a government job. I got in at the entry level APS 2 and settled in to my new home in Sydney. Within 18 month I applied for an APS3 temp position in the office next door. It was around the same time I started my communications degree which really helped me in my work. Four months later my temp job was advertised as permanent. I applied but knew I would have some competition as these jobs can get up to 300 applicants. While waiting to find out if I got the job, the bosses wife came into see him. She looked me up and down and asked when I would be moving back to my old office. Shocked I replied ‘I wasn’t aware I was moving back’ Disappointed at how I was informed about not getting the job I went into my supervisor to get feedback on my application. I was told “the boss can’t have a pretty little blonde sitting outside his office” There was no more depth to the feedback on my skills or experience. Just on how I looked. I was appalled at how I had been treated but I was too shy to speak out. This was 15 years ago. If this happened to me today I would have dealt with it very different. Speaking out not only stops people like this getting away with horrific behaviour but it also stops it from happening to someone else. Two months later I applied for an APS4 in a different office and was offered the job instantly. I was treated as an equal and praised for my work ethic and skills. Working with a team who respect you and treat you like a team member is a vital part of your health. Don’t ever forget your worth and make sure people know it. . . . #shaewellness #shaewellness30 #ph360 #ph360me #corporatehealth #corporatewellness #emotionalhealth #respectyourself #healthysoul #speakout #workingrelationship #workplacewellness #wellness #wellnessprogram https://www.instagram.com/p/Bzpz_joH5kl/?igshid=19aaf1pduybv1

Stress is the body’s reaction to pressure. There is good stress on the body, like when you lift weights and your body reacts by making your muscles bigger so the next time that stress happens it’s prepared. Then there is bad stress on the body, from things like bad relationships, lack of sleep, work pressures, wrong environment, lack of exercise and unhealthy eating. Each of our bodies react differently, short term symptoms can be in the form of headaches, mood swings, hormonal changes, weight problems and foggy brain. Over time this can manifest in the form of disease like diabetes, cardiovascular disease and obesity. But because the process can take upwards of 20 years before symptoms of these chronic disease can appear people overlook their basic health. All these diseases are preventable. All these diseases are reversible. Yet so many people on the planet are still suffering. Why? . . . #stress #ph360 #ph360me #personalisedhealth #corporatewellness #corporatefitness #healthyliving #healthysoul #nutrition #fitness #mindset #environment #social https://www.instagram.com/p/BzP429KHJjo/?igshid=1i2a2nkymot9h

Oh can you imagine!! It would be a very loud workout but I guess you would know that you’re making progress 😂 I started back with my Quick HIITs at the weekend and did 5 rounds to last the week. It’s not the calories that are screaming but my muscles definitely are. Every 3-6 months I change my fitness routine. One because I get bored very quickly #activatorlife and two because when you do the same workouts and routines over and over you body gets used to it and you stop getting results. It’s also fun to try something new. So far this year I have worked out on the gym, done Quick HIIT, run long distance, sprints training, mud runs and the list goes on. It keeps life interesting right. . . . #exercise #activator #ph360 #ph360me #personalisedhealth #healthtype #fit #fitlife #fitnessmotivation #fitnessmemes #running #mudrun #marathon #weights https://www.instagram.com/p/ByjLh74nByp/?igshid=1lygdn7q55pm2

This is absolutely worth a repost. My sister just posted this on her wall praising #nike thanks for sharing @jfitstrength I am so sad it’s taken this long for people to realise that bodies come in all shapes and sizes. A larger body doesn’t always mean it’s an unhealthy body. Some bodies are tiny and are unhealthy. Some bodies are thicker and hold more fat and this is healthy for that body. It’s great that one of the leaders in our fitness industries is finally recognising that skinny is not everyone. #nike thanks for leading the way for what is to come in the health and fitness industry. This is just the beginning of a major change of how people see each other and treat each other based on how they look. . . . #ph360 #ph360me #change #proudmoment #equality #fitness #health #acceptance #everybodyisunique #nooneisthesame #finally #bodypositive #comfortableinmyskin https://www.instagram.com/p/BybQbVoHUVA/?igshid=154l27slqz459