Jan 9, 2020
FRIDAYS
- 25 squats
- 60 plank
- 30 crunches
- 55 jumping jacks
- 60 lunges
- 45 wallsit
- 40 sit-ups
- 50 butt kicks
- 30 push-ups
Saturday and Sunday are rest days so I’ll throw the 12 weeks of cardio at ya!
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FRIDAYS
- 25 squats
- 60 plank
- 30 crunches
- 55 jumping jacks
- 60 lunges
- 45 wallsit
- 40 sit-ups
- 50 butt kicks
- 30 push-ups
Saturday and Sunday are rest days so I’ll throw the 12 weeks of cardio at ya!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
When you tell the coach that you’re going light for an injury and the Tylenol you took tells you to go heavy - lol. #warmup 3x 25ft #highknees / #buttkicks 5 #inchworm #pushup 10 #banded #goodmorning 10 #deadbug #strength 10-8-6-4-2 add load - 315 Deadlift #metcon 4 rounds 8 #dumbbell #deadlift #75ea arm 50x4 #shuttlerun 50ft #farmerscarry 53 & 73 7:18 #RX #crossfit #crossfittakeover #takeoverathletics #goheavyorgohome #barbell #kettlebell #run #zerotohero #whatinjury #tylenol #ibuprofen (at Takeover Athletics) https://www.instagram.com/p/CSrPSMarAw_/?utm_medium=tumblr
High Interval Intensity Training (HIIT) Workout Routines
High Interval Intensity Training (HIIT) Workout Routines
THURSDAYS
- 35 squats
- 30 second plank
- 20 crunches
- 25 jumping jacks
- 15 lunges
- 60 wallsit
- 55 situps
- 35 butt kicks
- 20 push-ups
Friday is the day to slay 🤙🏽
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
TUESDAYS
- 10 squats
- 30 second plank
- 25 crunches
- 10 jumping jacks
- 25 lunges
- 45 second wall sit
- 35 sit ups
- 20 butt kicks
- 10 push-ups
Wednesday coming at ya!
High Interval Intensity Training (HIIT) Workout Routines
High Interval Intensity Training (HIIT) Workout Routines