#behavioralchange

You keep ending up in the same place. Same reaction. Same outcome. Same "why do I always do this." >>> huh?

This is Where it Changes!

This journal helps you figure out exactly that... and actually change it. 50 prompts. Just you, some honest questions, and a pattern that's about to make a lot more sense.

This is an intense mental workout that will ignite new neurons in your brain most def. Try it and let me know your experience and how you feel afterwards.

Breaking Bad Habits Realistically Breaking habits realistically is honestly probably the funniest thing I get to write about because I feel like I break habits so unrealistically at the start and then it gets to a point where I realize I have to be realistic about the habit I’m trying to break. It’s like thinking you’re going to run a marathon after sitting on the couch binge watching Netflix…

You’ve probably joked about people who seem like video-game characters: they show up, follow a script, react the same way every time, and vanish. Calling someone an “NPC” (non-player character) is funny — but there’s a real, simple explanation behind that feeling: most of us run a lot of our lives on autopilot. That’s not because people are empty or fake. It’s because our brains and bodies are…

(Father Daughter Wife Story) 90 / 10 Rule of Life… ‘It is amazing what behavior, attitude, and approach towards what you do has such a significant impact on how the outcome turns out.”  To illustrate this let me share with you this father (John), daughter (Sally), and wife (Suzie) story. It also encompasses what is commonly referred to as the 90 / 10 rule of Life. Picture how a perfectly…