#therapyjournal

New in my shop (link in my bio) - the complete and ultimate mental health journal brought to you by a healer! This 81 page journal comes with activity sheets and quotes, to help you address your negative thoughts, anxieties and beliefs, get the stress out of your your head and someplace else - experience improved mental health with this editable, printable, digital mental health journal. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who journaled for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve during the 12 weeks of journaling. A study found that when adults — who were experiencing elevated anxiety symptoms — journaled about traumatic experiences, they experienced decreased anxiety, fewer depressive symptoms, and less overall mental distress, as well as increased well-being, in just one month. Reviews of expressive writing and positive affect journaling suggested that it was highly effective in improving a number of physical and mental health outcomes and symptomatic improvement was documented in cases of auto-immune disorders like rheumatoid arthritis, asthma etc. #AnxietyManagementJournal #MindfulnessJournal #AnxietyJournal #TherapyJournal #WellnessJournal #AnxietyPlanner #GoodNotesPlanner #MentalHealth #NotabilityPlanner #MentalHealthGift #DailyPlanner #PrintablePlanner #JournalPrompts https://www.instagram.com/p/CcVR0RxJ2mU/?igshid=NGJjMDIxMWI=

Launching soon in my shop (link in my bio)- the best ever Mental Health journal! If you’ve ever wondered if journaling helps with anxiety, the answer is, yes. Journaling constitutes keeping a record of your thoughts. The primary goal of daily journaling is to get your negative thoughts out of your head and someplace else. Seeing your fears and anxieties written down on paper is a first step to acknowledging them and moving past them.  Here are some of the main health benefits of journaling:  1. It reduces stress levels  2. It can clear your head, which improves your ability to focus and cognitive function 3. It enables more efficient problem-solving. Jotting things down allows us to see hurdles from multiple perspectives. 4. It can help you stop overthinking and practice self-awareness   5. It may reduce physical symptoms. 6.  It’s fun, low cost, and will elevate your mood Think of journaling as talking to the world’s best listener. You'll be free of judgment and won't have to worry about being interrupted, and you’ll always be in a safe space away from prying eyes and opinions.  #AnxietyManagementJournal #MindfulnessJournal #AnxietyJournal #TherapyJournal #WellnessJournal #AnxietyPlanner #GoodNotesPlanner #MentalHealth #NotabilityPlanner #MentalHealthGift #DailyPlanner #PrintablePlanner #JournalPrompts https://www.instagram.com/p/CcAa7eYpVZr/?utm_medium=tumblr

New Month Journal Entry: June 1st 2021. I have a new journal. It is smaller and I really enjoy the size. :) 

💛 World Mental Health Day 💛 Mental health is so important to talk about and yet it can be so hard! It can feel intimidating to be so open and vulnerable with people but this is how we are going to bring about change! This is how we are going to tackle the stigma surrounding mental health! I myself suffer from depression that has affected my life in so many ways including jobs, relationships, education and just day to day life! It’s tough!!! I am fortunate that I have a strong support network around le who care for me and love me when I can’t do that myself and I feel so lucky that I have that 💕 Mental health is a never ending battle so please be kind to those you know that are dealing with it. Maybe today reach out and let them know you are there. It’s been a tough year for everyone and possibly more so for those who struggle with mental health issues. Wee Bit Of This And That will always be a small place on the internet where I want people to be open and free to talk about anything and mental health is one of those topics. With this all in mind I am offering 15% of my therapy journals today. Designed with lots of help from a friend this book is completely customisable to suit you! A place to log your feeling, track you thoughts and a way to deal with negative thoughts 💭 I will happily design new pages specific to your needs if that’s what you need 💛 For the 15% off use the code MENTALHEALTHDAY20 Big love to you all 💛 #ecoonlinestore mentalhealthawareness #mentalhealthawarenessmonth #worldmentalhealthday #worldmentalhealthday2020 #therapyjournal #ecofriendlyjournals #greenbuisness ecocrafting #sustainableshopping #upcycling #sustainableliving #zerowaste #etsyshop #smallbuisnessowner #indiebuisness #shopsmall #supportsmallbusiness #craftcommunity #shop_smallandlocal #handmadeweekly #htlmp #handmadeuk #handmadeuk_hmuk #handmadegifts #ukcrafters (at Edinburgh, United Kingdom) https://www.instagram.com/p/CGKu5fHl_4b/?igshid=1wuytjoh9qqz9

I have been working on a very special custom order and I can’t wait to share it with you!!!! 🌻 Any guesses as it what kind of journal this is going to be? #newproduct #customorder #therapyjournal #bulletjournal #customjournal #ecogifts #ecobuisness #ecocrafting #sustainableshopping #upcycling #sustainableliving #zerowaste #etsyshop #smallbuisnessowner #indiebuisness #shopsmall #supportsmallbusiness #handmadehourweek #craftcommunity #shopsmallandlocal #handmadeweekly #htlmp #handmadeuk #handmadeuk_hmuk #handmadegifts #ukcrafters (à Edinburgh, United Kingdom) https://www.instagram.com/p/CEq-1LtlGm7/?igshid=1adtfbnrsvycn

For just $14.00 Daily Gratitude Journal | Mindfulness Planner | Habit Tracker | Mood Tracker | Mental Health Digital Planner | Instant Download PDF 2020 Dated Daily Gratitude Journal Practice gratitude with this digital daily gratitude journal. A festive and colorful quick way of keeping track of your thoughts, and staying positive and mindful in your day-to-day life on your tablet. Scientific studies have proven that practicing gratitude for just 5 minutes a day can lead to increased optimism and happiness and a significant reduction in anxiety. Try it for 30 days and you'll be amazed at the change! Colorfully designed with additional bullet journal classics such as monthly calendar, mood tracker, habit tracker, and two writing prompts for how you see yourself years from now. JUST DOWNLOAD, IMPORT AND GET STARTED This item comes as a PDF file that you can download straight after purchasing.

Every time I go to Target, I end up at the journal section looking for another guided journal. I have always kept a journal but as the carefree days of high school morphed into how to adult 101, I would collect so many thoughts but didn't have the time to write them down. Now that I have time, the thoughts are so jumbled that the words don't flow out like they used to. Guided journals help things flow, get me thinking of new stuff and bring old memories/feelings to the surface. An easy kind of therapy. #journaling #therapyjournal #writingprompts #dreamjournal #ventingjournal (at Los Alamos, New Mexico)