#consistencyiskey

✧ 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 𝐎𝐕𝐄𝐑 𝐈𝐍𝐓𝐄𝐍𝐒𝐈𝐓𝐘 🌀 you don’t need to feel it perfectly every time. you don’t need to believe it 100% right away. just keep repeating. your brain learns through exposure, not pressure.

✧ 𝐃𝐎𝐍’𝐓 𝐅𝐎𝐑𝐂𝐄 𝐄𝐌𝐎𝐓𝐈𝐎𝐍 🌙 affirmations don’t require you to be in a perfect mindset. it’s okay if it feels neutral. even doubtful. what matters is showing up anyway. your mind adapts over time.

✧ 𝐃𝐄𝐓𝐀𝐂𝐇 𝐅𝐑𝐎𝐌 𝐈𝐌𝐌𝐄𝐃𝐈𝐀𝐓𝐄 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 ⏳ stop checking “is it working yet?” every five minutes. affirmations are conditioning. give them space to settle in and reshape your thinking.

✧ 𝐒𝐏𝐄𝐀𝐊 𝐋𝐈𝐊𝐄 𝐈𝐓’𝐒 𝐍𝐎𝐑𝐌𝐀𝐋 🗣️ don’t treat your affirmations like wishes. treat them like facts you’re getting used to. casual > desperate

✧ 𝐑𝐄𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 = 𝐅𝐀𝐌𝐈𝐋𝐈𝐀𝐑𝐈𝐓𝐘 🔁 and your brain trusts what feels familiar. the more you repeat something, the less “foreign” it feels until it starts feeling natural.

✧ 𝐊𝐄𝐄𝐏 𝐈𝐓 𝐒𝐈𝐌𝐏𝐋𝐄 🧩 you don’t need 50 affirmations. a few strong, clear ones repeated often will do more than a huge list you never stick to.

╔════════════════════════════╗ ✦ 𝐄𝐗𝐓𝐑𝐀 ✦ ╚════════════════════════════╝

if you want something ready-made to make this easier, i put together a shifting kit with everything i personally use:

• my favorite affirmations (the ones that actually stick) • shifting sigils you can use or customize • a simple shifting methods guide (no fluff, just what works) • + a few extras to make it feel more personal and real

💪 Want to actually stick to working out, not just start? In my new video, I break down how I built a workout habit using tiny, consistent steps.

Low Calorie Scrambled Egg Toast

There are just 156 calories, 11.8 grammes of protein, and a low carb count in this recipe for scrambled egg toast. I have also included a toppings guide and a tonne of goodies that you can add to the eggs to make this healthy breakfast meal even more nutritious (and protein-packed).

Ingredients You’ll Need

Olive oil spary

2 eggs

¼ teaspoon salt

¼ teaspoon pepper (optional)

1 slice bread sourdough, whole grain, keto bread

¼ teaspoon paprika

1 teaspoon oil (optional)

Instructions 

Spray a large skillet with olive oil and heat to medium-high.

Crack the eggs into a medium bowl, put in the salt and pepper and mix thoroughly.

Add the bread to the toaster, and toast to desired completed cooking.

To the heated pan, add the eggs and push about until scrambled, remove from heat.

Top the toasted bread with eggs, sprinkle with paprika and drizzle with olive oil (if using).

Add any other toppings you may have chosen, and serve hot

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Healthy Scrambled Egg Toast Meal Prep and Storage

Meal Prep: You can make these ahead of time and add to meal prep containers for later in the week. Though they are best served fresh. Storage: Will hold in the fridge for 5 days.

This is really fantastic! This dish for egg toast has 11.8 gram of protein and just 156 calories. This will keep you full for a long time and is good for you. For a heartier dinner or a satisfying snack, simply double the recipe. Important Hint: The recipe's nutrition is based on white bread, which has only 5.5 gram of carbohydrates! Instead, if you're trying to cut carbohydrates, you may choose keto bread.

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Day 3 of 5 day workout week:

It’s Hump Day! I’m pretty tired and out here trying to not to catch whatever cold is going around these parts. 😷 But thankfully, I felt ok enough to keep moving! I wanted to take it easy but stay consistent. Between my clean eating challenge and staying consistent with these workouts, I feel like I’m beginning to make some gains again! 🙏🏽

-I decided to go back to the HIIT circuit workout from last week: a round of a lower body strength move, followed by an upper body strength move, followed by an interval of cardio. This time, I incorporated the step on single risers for some of the lower body and cardio intervals. Other equipment included a heavy resistance band, kettlebell, and dumbbells (5-15 lbs). Not exactly “taking it easy”! But, lots of fun!

Total calorie burn = 422 kcals ✨

Consistency

Mental health

My appearance

My health

Furthering my education

Reading

Staying on task

Loving myself thoroughly

Giving grace when due

Keeping up boundaries

Building muscle

I'm having better days. I've made some changes, like spending LESS time on social media and using my phone less in general.

No more using the phone on the toilet! I know it's silly, but let's be honest, that's where most social media consumption happens. Instead, I've put some comic books in the bathroom and now I enjoy reading while "taking care of business."

Tumblr is the only social media platform I still use a bit. It's a safer space, it's slower, and it helps me express my thoughts without having to interact with "people I know."

I need to get my energy and focus back.

In the morning, first things first: meditation.

Then, I go to the gym four times per week to build muscle and get stronger and stronger.

Planning my day also helps, from smaller to bigger tasks. It gives me a sense of control and fulfillment.

And last but not least, I take a lot of walks. Walking in my village, in the calm of the Dutch summer, just me and my audiobooks, calms my nerves.

Whenever bad thoughts come, I repeat my positive affirmations, which I also keep on a note on my phone. So when I'm tempted to go on social media, I open that note instead.

And when things get really bad, I blast some good music and dance around. It might sound silly, but it's scientifically proven that physical activity can improve your mood and give you a bit of endorphins to keep you happy.