#bbgcanada

Just finished @coredeforce #dynamicstrength it was amazing! Super hard but it made me feel so strong! 💪🏻👊🏻 P.S. I do not workout with my hair down I just took it out of the bun because it's a sweaty mess 😂 💦 and I am wearing the same shirt as yesterday (I know it's gross but I'm a poor uni student who hates doing laundry and I'm getting a shower now so it makes no difference to me haha) #coredefoce #coredeforceworkout #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #21dayfix #fitness #fitgirl #fitfam #weightloss #weightlossjourney #workout #exercise #sweatyselfie #postworkout #bbgarmy #bbggirls #bbgcanada #bbgdoesbeachbody #kaylasarmy

{I had a swollen cheek in this throwback to December 2016 picture. Can you tell?} #gomukhasana , cow face pose. It stretches your glutes and hips,and I most often find myself in this pose whenever I'm reading a book. What poses do you do to stretch and read? • •• ••• #yogatoronto #bbgtransformation #fitselfie #sweatyselfie #motivation #fitlife #weightlosstransformation #workoutglow #weightlossprogress #happyandglowing #bbgfitfam #postworkoutglow #bikinibody #fitspiration #bbgcommunity #bbggirls #torontorunner #bbgcanada #bbgtoronto #stretch #endorphins #livethefitlife #flatabs #bbglife #bodygoals #progresspicture #goalbody #healthcoach #bodyunderconstruction (at Toronto, Ontario)

Is there such thing as burlesque yoga? {Throwback to August 2016} There aren't enough hours in the day to do everything I want to do. I was going to hit the sack at 8pm but now it's 9:15pm after stalling with homework and mealprep. Pate and salad tomorrow. Yum. Would you rather do yoga by the beach or on a mountain top? Why? (I prefer the later since I like hiking!) • •• ••• #bbgprogress #bbgtransformation #fitselfie #yogaeveryday #motivation #fitlife #weightlosstransformation #yoga #weightlossprogress #pointyourtoes #yogafitfam #bbgfam #bikinibody #fitspiration #bbgcommunity #bbggirls #bbg #bbgcanada #torontoyoga #yogaguru #bbgtoronto #girlswhoyoga #livethefitlife #flatabs #yogilife #bodygoals #progresspicture #runner #healthcoach #bodyunderconstruction (at Toronto, Ontario)

Today has been my first day back at school. Lots to do, and lots to thunk about. An essay to brainstorm about, videos to watch and a play to read. Sure could use a doppelganger right now! I still need to prep food and shoes for tomorrow. How are m'fitties? • •• ••• #yogatransformation #bbgtransformation #fitselfie #bbgabs #motivation #fitlife #weightlosstransformation #yoga #sidestretch #splits #bbgfitfam #bbgfam #bikinibody #fitspiration #bbgcommunity #yogafitfam #bbg #bbgcanada #flexible #yogaguru #hamstringstretch #abs #livethefitlife #flatabs #bbglife #bodygoals #progresspicture #goals #healthcoach #bodyunderconstruction (at Toronto, Ontario)

Flying eagle! Have you taken off on the right foot today? I sure have with a 35 minute jog around the neighborhood and 25 minutes of Insanity! • •• ••• #bbgtoronto #flyingcrow #fitselfie #armbalance #motivation #fitlife #weightlosstransformation #yoga #yogaprogress #flyingeagle #bbgfitfam #bbgfam #bikinibody #fitspiration #bbgcommunity #yogatoronto #yogilife #bbgcanada #torontoyogi #yogaguru #singlearmbalance #arms #livethefitlife #flatabs #yogalife #bodygoals #progresspicture #torontoyoga #healthcoach #bodyunderconstruction (at Toronto, Ontario)

7am and im up! Total body day. 33 minutes jogging. 30 minutes of stretching and meditation. Thought of my friend who visited me the other day with soup and food when I was sick, and sent a little prayer to God blessing her. ♡ Finished two school projects that I started yesterday. Ate some ribs and salmon. Took a fast cold shower this afternoon to wake myself up, and now lying in bed mid day feeling snuggly and warm as I continue to watch Phantom of the Opera, thinking of a good thesis to write for my theatre analysis essay. Productive days are the best days, especially when you get to snuggle in midday. This evening I'm meeting with some clients and friends. :) #healthcoach #entrepeneur • •• ••• #bbgprogress #bbgtransformation #bbgabs #motivation #fitlife #weightlosstransformation #skinnygirl #weightlossprogress #bikinibodyguide #bbgfitfam #bbgfam #bikinibody #fitspiration #bbgcommunity #bbggirls #bbg #bbgcanada #deathbykayla #instabbg #abs #livethefitlife #flatabs #bbglife #bodygoals #progresspicture #runner #abdominals #bodyunderconstruction (at Toronto, Ontario)

[●Ps--$100 GIVEAWAY IN MY BIO LINK!●] Horizontal splits. I used to think this would be impossible for me--i was less flexible than a guy when I first started yoga and now, I'm the most flexible person among all my friends. That was 5 years ago. The splits didn't happen overnight. It takes practice. And it's the same with fitness--with weight loss, with running, and with mental resilience. Keep practicing and enjoy the journey rather than trying to end goal everything. That's my resolution for 2017! • •• ••• #bbgprogress #bbgtransformation #fitselfie #bbgabs #motivation #fitlife #weightlosstransformation #yoga #weightlossprogress #splits #bbgfitfam #bbgfam #bikinibody #fitspiration #bbgcommunity #bbggirls #bbg #bbgcanada #deathbykayla #yogaguru #instabbg #abs #livethefitlife #flatabs #bbglife #bodygoals #progresspicture #runner #healthcoach #bodyunderconstruction (at Toronto, Ontario)

Lazy day the day before school starts: ✔Morning pilates. ✔Morning jog. ✔Morning yoga then meditation. Then you throw on an oversized sweaters and tie your hair in a messy bun and hang out w/ Netflix (hello How to Get away with Murder) for the day. • •• ••• #bbgprogress #bbgtransformation #fitselfie #bbgabs #motivation #fitlife #weightlosstransformation #skinnygirl #weightlossprogress #bikinibodyguide #bbgfitfam #bbgfam #bikinibody #fitspiration #bbgcommunity #bbggirls #bbg #bbgcanada #deathbykayla #igbbg #instabbg #morningroutine #livethefitlife #flatabs #bbglife #bodygoals #progresspicture #runner #messybun #bodyunderconstruction (at Toronto, Ontario)