#bbgtoronto

I went to the gym for the first time in 3 years on thursday and did an arms workout with alex. Holy crap, am I weak! I stuck to 30's and 20 pounders and did 3 sets of 12 of each of the following: ✔Straight Legged deadlifts ✔Deadlifts ✔Shoulder presses ✔Goodmornings ✔Inverted rows ✔Incline Dumbell presses Wow, I really want a gym membership more than ever after this. I've been so used to bodyweight for all this time! My back and shoulders are STILL sore. Oh, happy pain!

Wild thing heart openers are one of my favourite downward dog variations! If you really protrude your chest and inhale if feels as if your heart's floating to the sky while it's racing. • •• ••• #heartopener #backbend #asana #ohm #bbgcommunity #yoga #yogagirl #yogi #yogisofinstagram #igyoga #yogaforlife #yogainspiration #yogachallenge #iloveyoga #yogacommunity #fitfam #yogafam #igfit #neverjudgeabookbyitscover #bbgtoronto #bbggirls #yogatoronto #yoga2017 #yogilife #yogilife #yogachallenge (at Toronto, Ontario)

Hiiyyyaaaa Crow pose. I'm a ninja actually! Today was a rest day and I started my day in an unusual way by changing up my eating window. It still feels weird, but what's interesting abot life without a change here and there? It's all about resilience and versatility. If you can adapt to it, you can make any circumstance work in your favour. I could have easily binged today since I didn't follow my routine, but I didn't. :) How do you feel about change? Scary? Okay with it? • •• ••• #yogatoronto #bbgtransformation #fitselfie #sweatyselfie #motivation #fitlife #weightlosstransformation #bingeeatingdisorder #weightlossprogress #bedrecovery #bingeeatingdisordercommunity #yogainspiration #bikinibody #fitspiration #yogacommunity #weightlosscommunity #BEDwarrior #bbgcanada #postworkout #bbgtoronto #yogabreakthrough #endorphins #livethefitlife #crowpose #bbglife #bodygoals #progresspicture #yogabody #healthcoach #bodyunderconstruction (at Toronto, Ontario)

Our most popular menu item... Buffalo quinoa bites are back this week. It's not too late to order for Wednesday's drop off