seen from Türkiye
seen from Greece
seen from United States
seen from United States
seen from Russia
seen from United States
seen from Türkiye
seen from United States
seen from China
seen from Argentina
seen from United States
seen from United States
seen from China
seen from United States
seen from United States
seen from United States
seen from Mexico
seen from China
seen from United States
seen from Australia
The fact that I’m still feeling Mondays work out makes me happy, even through the daily work outs since. Been incorporating compound movements more over the last week and core, since I been slacking on that, and my body’s responding well to it, let’s grow some mo! 🤙🏼
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Things that surprise me #8
Exercise Endorphins
Never had them.
Ever.
I was so jealous of those that experienced them that had I convinced myself they were lying. For decades.
The closest I ever got to experiencing it was when i pushed myself as a teenager doing calisthenics to get to the splits and leg raises etc. It was the pain, not the exercise. It was the literal measurable improvement that made me happy.
Now ………. I’m getting the endorphins. Not to the point of “let’s exercise everyday!”. But i am getting the “happy”.
Current exercise regimen is Yoga on Sundays and once or twice a week at a Kieser gym. Yoga is working my balance, flexibility, strong holding of position. Kieser is straight up strength. I walk away feeling good, from both.
Thank you Menopause.
Never thought I’d say that.
Did you know God prescribes drugs That were given without the asking that protect and serve you That answer automatically when needed
best believe i’m licking the shit out of this
exam over!!!!!
wooooo i celebrated with a nice walk, and it was raining slightly (few drops), and it was nice. endorphins woo
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The Joy of Movement by Kelly McGonigal: Summary, Key Ideas & Review
The book in one sentence: Movement is not a tax on the body for eating too much. It’s the oldest reward system in the human brain, wired to generate joy, belonging, and hope. What Is The Joy of Movement About?Why Exercise Makes You Happy (and It’s Not Endorphins)How Movement Builds Identity, Not Just HabitsCan Exercise Help With Emotional Eating?Is The Joy of Movement Worth Reading?Books Like…
A bot (or a very oblivious ánd invasive user) just called me Endor. And I think thats really funny. Trying to imagine having Phinmaker as my last name rn.
