https://yogachemistry.com/2020/12/17/vrikshasana/
It is a part of balancing asana. As the name suggest Vriksha in English it is known as tree, As the whole asana is known as tree pose. It is also mentioned in the medieval hatha yoga & is also one of the famous modern day yoga exercise.
Steps to practice this yoga asana
Stand straight with your spine should be straight on the yoga mat or on the ground.
Lift up your right leg with the support of your hands in a way that the lower part of your feet run along the length of your left feet.
Stuck your right heel at the public region, between your thighs.
Widespread your right leg so that your right knee crosses your waist sideways.
Join your arms in a Namaste Pose.
Keep your palms joint and lift your arms up in a way that your biceps touches your ears.