#workoutglow

I went to the gym for the first time in 3 years on thursday and did an arms workout with alex. Holy crap, am I weak! I stuck to 30's and 20 pounders and did 3 sets of 12 of each of the following: ✔Straight Legged deadlifts ✔Deadlifts ✔Shoulder presses ✔Goodmornings ✔Inverted rows ✔Incline Dumbell presses Wow, I really want a gym membership more than ever after this. I've been so used to bodyweight for all this time! My back and shoulders are STILL sore. Oh, happy pain!

𝙄𝙩'𝙨 𝙖 𝘽𝙄𝙂 𝙍𝙀𝘾𝙊𝙂𝙉𝙄𝙏𝙄𝙊𝙉 𝘿𝘼𝙔 𝙩𝙤𝙙𝙖𝙮..🤩😻 Heartiest Congratulations ! Mrs Sharda shahane for 15.2 𝒌𝒈 𝑾𝒆𝒊𝒈𝒉𝒕 𝑳𝒐𝒔𝒔👌👍 All the best for NEXT goal 🎯 You are really doing great. Keep up the momentum ☺️👍 *𝑅𝑒𝑠𝑢𝑙𝑡𝑠 𝑚𝑎𝑦 𝑣𝑎𝑟𝑦 𝑝𝑒𝑟𝑠𝑜𝑛 𝑡𝑜 𝑝𝑒𝑟𝑠𝑜𝑛* . . #morningvibes #dailyworkout #workoutglow #fatlossjourney #weightloss #healthylifestyle #training #personaltraining #groupclasstraining #fitcoachrinku #weightlossjourney #weightgain #healthyrecipes #fitnessjourney #fitnesslifestyle #healthychoices #dietplan #healthy . . For more information👇 http://dreamfitnessclub.owlspro.club/ . Dream fitness club 💪 Eat Well, Feel Well, Look Well!!! (at Dream Fitness) https://www.instagram.com/p/CZJ-3flp43N/?utm_medium=tumblr

🎉ONLINE WEIGHT LOSS RESULT🎉 . 𝙄𝙩'𝙨 𝙖 𝘽𝙄𝙂 𝙍𝙀𝘾𝙊𝙂𝙉𝙄𝙏𝙄𝙊𝙉 𝘿𝘼𝙔 𝙩𝙤𝙙𝙖𝙮.. Heartiest Congratulations ! Mrs. Neeta Rajput for 6 𝒌𝒈 𝑾𝒆𝒊𝒈𝒉𝒕 𝑳𝒐𝒔𝒔. All the best for NEXT goal. You are really doing great. Keep up the momentum. . . #morningvibes #dailyworkout #workoutglow #fatlossjourney #weightloss #healthylifestyle #training #personaltraining #groupclasstraining #fitcoachrinku #weightlossjourney #weightgain #healthyrecipes #fitnessjourney #fitnesslifestyle #healthychoices #dietplan #healthy . **𝑅𝑒𝑠𝑢𝑙𝑡𝑠 𝑚𝑎𝑦 𝑣𝑎𝑟𝑦 𝑝𝑒𝑟𝑠𝑜𝑛 𝑡𝑜 𝑝𝑒𝑟𝑠𝑜𝑛 Dream fitness club 💪 Eat Well, Feel Well, Look Well!!! (at Dream Fitness) https://www.instagram.com/p/CTODaK6Id9o/?utm_medium=tumblr

🎉ONLINE WEIGHT LOSS RESULT🎉 . 𝙄𝙩'𝙨 𝙖 𝘽𝙄𝙂 𝙍𝙀𝘾𝙊𝙂𝙉𝙄𝙏𝙄𝙊𝙉 𝘿𝘼𝙔 𝙩𝙤𝙙𝙖𝙮.. Heartiest Congratulations ! Mrs. Neeta Rajput for 6 𝒌𝒈 𝑾𝒆𝒊𝒈𝒉𝒕 𝑳𝒐𝒔𝒔. All the best for NEXT goal. You are really doing great. Keep up the momentum. . . #morningvibes #dailyworkout #workoutglow #fatlossjourney #weightloss #healthylifestyle #training #personaltraining #groupclasstraining #fitcoachrinku #weightlossjourney #weightgain #healthyrecipes #fitnessjourney #fitnesslifestyle #healthychoices #dietplan #healthy . **𝑅𝑒𝑠𝑢𝑙𝑡𝑠 𝑚𝑎𝑦 𝑣𝑎𝑟𝑦 𝑝𝑒𝑟𝑠𝑜𝑛 𝑡𝑜 𝑝𝑒𝑟𝑠𝑜𝑛 Dream fitness club 💪 Eat Well, Feel Well, Look Well!!! (at Dream Fitness) https://www.instagram.com/p/CTODWdOIj_w/?utm_medium=tumblr

𝙄𝙩'𝙨 𝙖 𝘽𝙄𝙂 𝙍𝙀𝘾𝙊𝙂𝙉𝙄𝙏𝙄𝙊𝙉 𝘿𝘼𝙔 𝙩𝙤𝙙𝙖𝙮.. Heartiest Congratulations ! Mrs. Ashvini bhuyarkar for 14.4 𝒌𝒈 𝑾𝒆𝒊𝒈𝒉𝒕 𝑳𝒐𝒔𝒔. All the best for NEXT goal. You are really doing great. Keep up the momentum. . . #morningvibes #dailyworkout #workoutglow #fatlossjourney #weightloss #healthylifestyle #training #personaltraining #groupclasstraining #fitcoachrinku #weightlossjourney #weightgain #healthyrecipes #fitnessjourney #fitnesslifestyle #healthychoices #dietplan #healthy . **𝑅𝑒𝑠𝑢𝑙𝑡𝑠 𝑚𝑎𝑦 𝑣𝑎𝑟𝑦 𝑝𝑒𝑟𝑠𝑜𝑛 𝑡𝑜 𝑝𝑒𝑟𝑠𝑜𝑛 Dream fitness club 💪 Eat Well, Feel Well, Look Well!!! (at Dream Fitness) https://www.instagram.com/p/CS7MEyetxqL/?utm_medium=tumblr

G😉🤗D M🌞RNING W🌎RLD !!!! It's Day # 2 of My 3 Weeks Body Transformation Challenge where I show & provide you on a daily basis How & What I did to drop the weight & kept it off. Plus there's this amazing product that I'm going to implement into this challenge to see how much of a transformation my body would have 🤓 Please SUBSCRIBE if you haven't already to my YouTube Channel 🙋 👉 http://YouTube.com/patuloca Don't Forget Comment, Like & Share 🤗 Because Sharing Is Caring Xoxo Patu Loca #thegetinsidemetalkshow #Spreaker #GoogleHangouts #YouTube #SoundCloud #YouTuber #googleplus #GETINSIDEME #InternetHost #InternetHostPatuLoca #GetLocaWithPatu #thisisthedaythelordhasmade #thegetinsidemetalkshow #onvacay #itsapatuw🌍rld #itsapatuworld #patuloca #ineedavacay #morningworkout #workout #workoutglow #fitnessmarshall #fitness #fitass #bodytransformationchallenge #patulocabodytransformationchallenge #lifegoals #weightlosstransformation #weightloss #healthy #healthygoals #lifetimefitness #nu3bc #3bc #patu3bc #weightlosssecrets #fitnessroutine

G😉🤗D M🌞RNING W🌎RLD !!!! Day # 1 of My 3 Weeks Body Transformation Challenge using Nu Skin plus not to mention My Tips on how I drop the weight & kept it off. 🤓 Please SUBSCRIBE if you haven't already to my YouTube Channel 🙋 👉 http://YouTube.com/patuloca Don't Forget Comment, Like & Share 🤗 Because Sharing Is Caring Xoxo Patu Loca #thegetinsidemetalkshow #Spreaker #GoogleHangouts #YouTube #SoundCloud #YouTuber #googleplus #GETINSIDEME #InternetHost #InternetHostPatuLoca #GetLocaWithPatu #thisisthedaythelordhasmade #thegetinsidemetalkshow #onvacay #itsapatuw🌍rld #itsapatuworld #patuloca #ineedavacay #morningworkout #workout #workoutglow #fitnessmarshall #fitness #fitass #nuskin #nuskinageloc #bodytransformationchallenge #patulocabodytransformationchallenge #lifegoals #weightlosstransformation #weightloss #healthy #healthygoals #lifetimefitness