#bandwork

Throughout the day when the little dude is sleeping I grab these bad boys and get a few reps in. . My workout ends up being split up across the day which isn't what I'm used to. Regardless, I'm thankful to be able to get little bits in here and there! 🙌🏻 . . #postpartum #boymom #2monthsold #resistancebands #bandwork #kindafit https://www.instagram.com/p/CH_jaOBBMKvCtKgE1IktYOUR2P2oXKIV9sYdxk0/?igshid=1tngrt07bw2qq

🔥🦵 Band Leg Session 🦵 🔥 Grab Yo Self a Medium to Strong 💪 resistance band based off your ability and light up your wheels with this band leg 🦵 circuit. Here is the setup: 1 minute of work 30 seconds of rest for each movement: Split Squat - R Split Squat - L Front Squat Glute Bridges That’s one round complete 4 total rounds ~ Bonus Finisher - 60 seconds max effort banded squat jumps to 🔥 🔥 light your legs up while getting that ❤️ pumping. Enjoy 😉 and if you have questions on band strength or reconditions shoot me a DM happy to help. Have a most bad ass Saturday! #bandwork #menshealth #workoutmotivation #fitnessmotivation #workouts #workout #fitness #fitfam #personaltrainer #splitsquats #squat #legday #onlinecoach #onlinecoaching #scottsdale #az #phoenix #arizona #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CA0qVBZpzsC/?igshid=6hn1q2rb7zg3

650 cals burnt in the Living Room with #SweatFlix 💦 —> Strength, resistance & tabata day 1 min intervals, 10 sec rest, 3 rounds Resistance band work and a cardio finisher #sweatflix #bodyrock #tribe #reps #weightedvest #cleanandpress #squats #pushups #biceps #curls #rows #dips #abs #tabata #skipping #bandwork #resistance #girlswholift #fitspiration #fitgirl #shoulderpress #kettlebell #bar #weights #uptheweights #cardio #burn #burpees

Finding time to workout with a 2 month old is not easy. 🤪 . I've started taking my own advice as a Physical Therapist. When patients say they don't have time to do the few home exercises I give them I always say "try to incorporate it into your daily routine". . Now, when I'm not holding the baby, you can find me cleaning the house and cooking dinner with bands around my legs. I definitely get a working carrying around my 12lb dude too! . Hopefully soon he'll start napping better and I can make it to the basement gym for a real workout! 🤞🏻 . . #postpartum #shedthebabyweight #adapt #incorporateintoyourday #noexcuses #bandwork #boymom #kindafit https://www.instagram.com/p/CH3rRg4B9PRGvleK_RrIBGSbhH3bJ1RgQCOJQ80/?igshid=1960mglz240s2

Rest days are so important!!! I used to be the one who wouldn't do them. Injuries, burnout, stalling. I did it all. Now that I take 2 rest days a week, I feel so good! Band mobility is how I spend mine. And it's made me stronger, more focused, more flexible, and more mentally set. Take a damn rest day already! . #restdays #bandwork #mobility #treatyoself #dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CbfltBfL_VZ/?utm_medium=tumblr

I try adding bands to movements that I do in order to not only train different but to force my body to work differently thus adding functional strength into the mix I normally would be able to do 315lbs for about 7-10 reps with bentovers but with no extra resistance , I added bands (50lbs resistance each side) to 275lbs and did it at a slight angle, very difficult to do but it felt.good once I got used to the extra resistance and angle, feels like 400lbs lol I'm on a mission to fix this machine of mine that has seen lots of injuries from.the ring, the streets. The jungle, the desert and beyond , its a work in progress but I will be in the best shape of my life (kinda) in a little bit of time and stay in that flow for life Power and Strength never an issue, bodybuilding Training never an issue. Athletic training never an issue, now that I changed my eating habits WatchOut!!! #beyourbest #WednesdayMotivation #fitness #bandwork #traindifferent https://www.instagram.com/p/B5FlR3IASpe/?igshid=10t93d5d79rfy

I thought about doing these for a while but needed the right set up to do it and for now I found the right set up, bands and weight for shoulder presses. This was hard and I wont pull punches, I didn't do it for speed but more for slow power not explosive powet, my shoulders were rocked but I had to do dumbbells with bands and various latetals along with Indian Clubs which I will share with y'all at a later date So understand the mechanics of your body, strengthen all that holds your joints together , bands and other moments help with that and prevent bad injuries from training and beyond #fitness #shoulderday #bandwork #workout #strengthtraining https://www.instagram.com/p/B5IKTVhgbmv/?igshid=1l0akgi9406h5

I normally try to avoid flat bench exercises due to a shoulder injury but I've been working on stability and resistance training so my.shoulders and elbows are feeling good so figured let me.start adding resistance dumbbell training to my mish mosh that I'm developing and these work , there is no cheating, no lying here. This will reveal your weakness which will allow you to make those weaknesses strengths If you have a big ego then these aren't for you because you have to adjust your mindset to benefit. Let's just say that these are 70s with about 50lbs of resistance at the top, doing exercises like this has allowed me to flat dumbbell press 150lbs DBs but im digging the resistance training , it's a different type of strength So this was part of my.chest workout this AM, give it a whirl IF AND ONLY IF you know how you use bands #fitness #workout #chestday #instagood #bandwork #health #strengthtraining #mondaymotivation https://www.instagram.com/p/B5SalXBpqsl/?igshid=1v98sw9zdj33d