#llamf

These niggas mayne

Every now and then I realize how well the @maddyforberg #llamf workouts have been going for me. Lats?!?! That's new! So excited to keep going and see what my body is capable of! . #progresspic #musclegrowth #lats #muscle #girlswithmuscle #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/Cc1H2CWs13d/?igshid=NGJjMDIxMWI=

Rest day means band work and dynamic stretching! Ever since I started doing this consistently, my hips and shoulders have been moving better. Between @maddyforberg 's #llamf program and #75hard by @andyfrisella I am killing it! The results are what keeps me going! . #day20 #recovery #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CZ7yaiArCwn/?utm_medium=tumblr

Last night I went to shower and when I flexed in the mirror (don't tell me you don't flex too, I see theu your bs!) I noticed a banging bicep! . Where did that come from?!?! . Y'ALL THIS IS A 4 DAY DIFFERENCE! Feb 6 on the right and Feb 10 on the left. . Trust 👏🏻 the 👏🏻 process. . Loving the #llamf program by @maddyforberg . #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CZ1u_rGgvWD/?utm_medium=tumblr

Just a couple of badass bitches up in here! . Had these #llamf hoodies made for me and @vikkihughson! Thought I posted but apparently not lol. . Thanx @maddyforberg for a great leg program! Let's bring on the gaiiiiins! . #itsalwayslegday #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CZsI0JOld3R/?utm_medium=tumblr

Lockdown is over and it feels oh so good! Day 1 of #llamf by @maddyforberg is in the books! I may or may not have functioning legs later. Can't wait to find out haha . #imbackbitches #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CZZ0JeArho_/?utm_medium=tumblr

For the past week and a half, I've hated this body. I've hated this person. I've hated what she's done, her mindset, her willingness to give up. But today that hatred stops. Today I looked in the mirror and I saw my body for what it is. Strength. Power. Resilience. So what if I overate for my birthday. So what if I've gotten a bit fluffy. So what if _______ (so many reasons) I'm strong. I'm capable. And goddammit, I'm going to utilize the extra calories! Leg day today was a good day! I felt strong and confident. Haven't felt that in a while. Used a bit of #dlbdaily and a bit of #llamf to create a day that works for me. It's okay to be down. Its okay to not like what you see. But just remember that it's all a process that YOU control. Get your mind right. Now get out there and KILL IT! #dedication #committment #determination #mindset #consistency #dlbdailypurpose #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CU-NR-HArmW/?utm_medium=tumblr