#ldndot

Happy St. Patrick's Day everyone! . #paddysday #beer #getyourdrinkon #face #personal #london #ontario #ldndot #ldnont #lgbtq #queer https://www.instagram.com/p/Cp6hX_ss0Yr/?igshid=NGJjMDIxMWI=

Today's #workout was a #toughmudder training program from 2014! I love it since it's the perfect #hiit workout. Always #burn lots of #calories and there is so much room for improvement! I tried my new #protein powder from #canadianprotein today too and it's so good! #strawberry milkshake #newzealand #whey! Seems I have my groove back and I'm so happy about that! #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #stillinit #transformforlife #london #ontario #ldndot #fitfam #returntoolympia @bodybuildingcom @transformforlife

It was a weekend of cooking yummy food and sleeping potatoes! . Chicken and Rice Pilaf Protein (lasagne noodles) Lasagne Chicken enchiladas with homemade protein tortillas Potato #1 Potato #2 . Thanx babe for a great weekend! . #cooking #foodporn #homemade #protein #healthy #doggos #lazy #cozy #couplethings #personal #london #ontario #ldndot #ldnont https://www.instagram.com/p/CpJfsf2M1ew/?igshid=NGJjMDIxMWI=

Summer days are almost over so we're getting beach days in as often as possible! Thank you for the time we share. . #beachdays #summerdays #summervibes #couples #iappreciateyou #portstanley #face #personal #london #ontario #ldndot #ldnont #queer #lgbtq https://www.instagram.com/p/CgxM6G7uf6w/?igshid=NGJjMDIxMWI=

I gotchu . #support #riseup #comeback #glowup #thisishowitshouldbe #personal #london #ontario #ldndot #ldnont https://www.instagram.com/p/CdYk_NeLzHu/?igshid=NGJjMDIxMWI=

Guess who made it to the #gym today! This girl! Today was a #legs day! My head is mildly pounding from it so you know it was a good one lol. So tired now! Felt good getting it in! #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #stillinit #transformforlife #london #ontario #ldndot #fitfam #returntoolympia #day2 @bodybuildingcom @transformforlife

I got my ass to the gym for a #push #workout! Super happy I did. And I even got to use a new rope attachment. It's the little things lol. #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #stillinit #transformforlife #london #ontario #ldndot #fitfam @bodybuildingcom #returntoolympia

Finally back to my #workout! Did day 1 of #relpurpose again lol. This cough prevents the #cardio but I figure I'll be able to get that in within a week. Super excited! Haven't lost any strength thank the gods! So ready to be back to this on the regular! And it's the last week of #stillinit17! Let's kill it this week! #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #stillinit #transformforlife #london #ontario #ldndot #fitfam @dymatize @bodybuildingcom @transformforlife