#ldnont

Train in the railyard near Quebec St. (photographer: Giles Whitaker)

Some cool murals I saw down by the river today!

Happy St. Patrick's Day everyone! . #paddysday #beer #getyourdrinkon #face #personal #london #ontario #ldndot #ldnont #lgbtq #queer https://www.instagram.com/p/Cp6hX_ss0Yr/?igshid=NGJjMDIxMWI=

📓— 𝕷𝖎𝖌𝖍𝖙 𝖄𝖆𝖌𝖆𝖒𝖎 𝖎𝖈𝖔𝖓𝖘 ;;

YXU - YYZ - DIA - TUS Probably the worst travel experience I’ve had in a while. Can’t wait for London to Tucson direct coming with @flairairlines ✈️ . . #aircanada #unitedairlines #staralliance #ldnont #toronto #denver #tucson #travel #chikfila #airportlife #fujifilm #fujifilmx100v (at Denver International Airport) https://www.instagram.com/p/ClO1zTCOUx7/?igshid=NGJjMDIxMWI=

#Repost @hophappyblog Wife: “Can I just have one nice picture of you not holding a beer?” Me: “Sorry babe, not my style” Big thanks to the team at BackRoads Hops for snapping this pic of me in my natural habitat… at the bar, holding a beer. If you haven’t already, take a read of my newest blog post highlighting then awesomeness that is @backroadshops and @backroadslondon , loads of pics! hophappyblog.com, link in bio! #glamourshots #beerstagram #ontariocraftbeer #backroadshops #beerselfie #craftbeerlover #atthebar #craftbeerbar #craftbeerselfie #eternalhoptimist #beerblog #beerblogger #craftbeerblog #craftbeerblogger #ldnont #londonontario #ldnontario #519 #519london #519local #519ldn #forestcity #craftbeerporn #craftbeerlifestyle #craftbeercommunity #ontariohops #hops #beerselfiesofcanada https://www.instagram.com/p/CUyHdxCPpyj/?utm_medium=tumblr

On Wednesdays, we hydrate! Actually, we should be hydrating everyday. Hydrate or diedrate as the saying goes (thanx to @coach_tonycastillo). How much water are you drinking? Is it enough? How do you know if it's enough? Your pee should be the colour of light lemonade. The exact amount is tricky, it depends on each person and your activity level. The minmum amount you should get is half your body weight in oz. So if you weigh 160lbs, you need 80oz of water. More if you do hard workouts, or work a physical job. How much water do you drink? . #hydrateordiedrate #water #h2o #stayhydrated #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #motivation #london #ontario #ldnont https://www.instagram.com/p/CPDrWyoHL7O/?utm_medium=tumblr