#restdays

freebrittanyxo

Inapproved mo leave ko tas babawiin mo?😂😅ahhaha

Sabi ng Bibliya ipangilin mo ang araw ng sabbath (Rest Day). Pero ano nga ba ang tunay na ikapitong araw ng pamamahinga o ikapitong araw ng Sabbath? Ito ang kadalasang tanong ng mga tao kung ang pag-usapan na ay "sabbath day" o "araw ng pamamahinga", kasi maraming nalito nito kung ano talaga ang tiyak na araw ng pamamahinga ng mga Kristiyano.

Sharing this response so we can all take rest days seriously. #fitness #fitnessgoals #restdays #recovery https://www.instagram.com/p/CY7Tno9trA3/?utm_medium=tumblr

New article about Rest Days.

Oh hey look it’s me with clothes on. 😂 ... This is a rare occurrence. Today is my rest day and I’m still wearing gym clothes. 🤷🏻‍♂️ ... Speaking of rest— let’s talk about how important it is. 😁 ... Mentally speaking I’m not a fan of rest days. Going to the gym really helps keep my anxiety at bay so sometimes rest days can be a little more anxiety inducing. However, physically I know the next day I’m going to feel better. 💪 ... A lot of the times there is this idea that more is better and it will bring you faster results. More sets, more reps, more intensity, more workouts per week etc. it can depend where you are at in your fitness journey and what your goals are but a lot of the times more just means...more. 🤨 ... Rest and recovery is important for your body to have time to build and repair, but also— working out 7 days a week and feeling weak and exhausted 2 out of those 3 days is not going to be any better than hitting a workout 4 days a week feeling strong and energized so you can keep up the intensity. 💪 ... A lot can differ depending on how advanced you are but if you are just starting out: more is not going to mean faster results. Listen to your body. Trying to go from 0 workouts a week to 7 is a fast track to burnout. 😖 ... Start off slow. Even if it is just 3 days a week. Make the time that you do spend working out count. The better you feel during a workout, the more likely you are to keep working out long term. 💪 ... #rest #restdays #anxiety #mentalhealth #life #workour #fit #fitness #bodybuilding #motivation #ftm #ftmfitness #health #recovery #lifting #hypertrophy #muscle #fatloss https://www.instagram.com/p/CCt8x1_MtAd/?igshid=1mj3o4d0t4e7s

Taken a few days off to recharge and enjoy the weather by the sea. Belfast Lough, Donaghadee And Donegal for a few micro adventures and sea swims. Loving the bright sunshine and clear water, avoiding the crowds and taking some space. A few moments from the last 3 days.. 🌞🧜🏻‍♂️🌞🌊🏊‍♂️ #restdays #recharge #sealove #coastallove #thalassophile #thalassotherapy #solivagant #wander #wonder #seadays #coastaldays #seaswim #vitaminsea #northernireland #donegal #coastallife #lovethesea #sealife #seashore #coasts #sea #seaanemone #clearwater #lovethislife #headspace #seaair #freshair #alwaysbythesea https://www.instagram.com/p/BzSs0oygHoj/?igshid=1w2d3udup6ji3

#Restday 👉 AKA "thinking about the gym all day" day. 😂 #restdays can be hard.. 😉😆 Like if you agree 😁 @gymquotes.co #gymquotes #gymlife https://www.instagram.com/p/BztZgR1o_RW/?igshid=8elg1bx9a9it