Inapproved mo leave ko tas babawiin mo?😂😅ahhaha

Sabi ng Bibliya ipangilin mo ang araw ng sabbath (Rest Day). Pero ano nga ba ang tunay na ikapitong araw ng pamamahinga o ikapitong araw ng Sabbath? Ito ang kadalasang tanong ng mga tao kung ang pag-usapan na ay "sabbath day" o "araw ng pamamahinga", kasi maraming nalito nito kung ano talaga ang tiyak na araw ng pamamahinga ng mga Kristiyano.

Sharing this response so we can all take rest days seriously. #fitness #fitnessgoals #restdays #recovery https://www.instagram.com/p/CY7Tno9trA3/?utm_medium=tumblr

New article about Rest Days.

Oh hey look it’s me with clothes on. 😂 ... This is a rare occurrence. Today is my rest day and I’m still wearing gym clothes. 🤷🏻‍♂️ ... Speaking of rest— let’s talk about how important it is. 😁 ... Mentally speaking I’m not a fan of rest days. Going to the gym really helps keep my anxiety at bay so sometimes rest days can be a little more anxiety inducing. However, physically I know the next day I’m going to feel better. 💪 ... A lot of the times there is this idea that more is better and it will bring you faster results. More sets, more reps, more intensity, more workouts per week etc. it can depend where you are at in your fitness journey and what your goals are but a lot of the times more just means...more. 🤨 ... Rest and recovery is important for your body to have time to build and repair, but also— working out 7 days a week and feeling weak and exhausted 2 out of those 3 days is not going to be any better than hitting a workout 4 days a week feeling strong and energized so you can keep up the intensity. 💪 ... A lot can differ depending on how advanced you are but if you are just starting out: more is not going to mean faster results. Listen to your body. Trying to go from 0 workouts a week to 7 is a fast track to burnout. 😖 ... Start off slow. Even if it is just 3 days a week. Make the time that you do spend working out count. The better you feel during a workout, the more likely you are to keep working out long term. 💪 ... #rest #restdays #anxiety #mentalhealth #life #workour #fit #fitness #bodybuilding #motivation #ftm #ftmfitness #health #recovery #lifting #hypertrophy #muscle #fatloss https://www.instagram.com/p/CCt8x1_MtAd/?igshid=1mj3o4d0t4e7s

Taken a few days off to recharge and enjoy the weather by the sea. Belfast Lough, Donaghadee And Donegal for a few micro adventures and sea swims. Loving the bright sunshine and clear water, avoiding the crowds and taking some space. A few moments from the last 3 days.. 🌞🧜🏻‍♂️🌞🌊🏊‍♂️ #restdays #recharge #sealove #coastallove #thalassophile #thalassotherapy #solivagant #wander #wonder #seadays #coastaldays #seaswim #vitaminsea #northernireland #donegal #coastallife #lovethesea #sealife #seashore #coasts #sea #seaanemone #clearwater #lovethislife #headspace #seaair #freshair #alwaysbythesea https://www.instagram.com/p/BzSs0oygHoj/?igshid=1w2d3udup6ji3

#Restday 👉 AKA "thinking about the gym all day" day. 😂 #restdays can be hard.. 😉😆 Like if you agree 😁 @gymquotes.co #gymquotes #gymlife https://www.instagram.com/p/BztZgR1o_RW/?igshid=8elg1bx9a9it

A weekend off from everything and a Saturday to myself as hubby went fishing with his buddies. I slept late, had a relaxing coffee and breakfast then a nice long hot bath which relaxed all my tight muscles. Spent the afternoon catching up on laundry. Hubby got home and we ordered some Chinese for supper which I enjoyed in moderation. Sunday I slept late and hubby made breakfast. I finished up all of the laundry. A huge relief for me as it seems as if I've had piles of stuff left over for weeks. It was far too warm at 36 degrees Celsius outside to spend any time outdoors for me. I kept the house closed up and the air on which means it's nice and cool in here. I also had a nap this afternoon and then we cooked some halibut and fresh Swiss chard from the garden. Hubby wanted ice-cream so a small score blizzard. Overall an awesome relaxing and restful weekend which is just what I needed. My headache is gone and the scale says I'm down 4lbs so yay me. Tomorrow is a new week. It's going to be a long one as no management in the facility at all and also no scheduler for the first 3 days. That makes a brutal week for me but I am prepared and resigned and rested up. Tomorrow also means a huge change in the respect that I am finished with my fitness study. I am not however finished with the gym. I start at the gym closer to my house but still affiliated with my free membership tomorrow. It's clean and has awesome air conditioning so I'm looking forward to that. As of feeling unmotivated like I was by the end of last week. I'm feeling better and ready to get back to the gym tomorrow. I did treat myself to 3 new workout tanks that I orders online, so looking forward to that. It's amazing how a rest, a break and some shopping makes a girl feel much better 😉 @imladris14