#cleanandpress

20下的 #ViPR #CleanandPress 虽然不是非常重。但连续做也会气喘呼呼。 ViPR 很好玩。有空来找教练秀你两招。（在 Toa Payoh Active SG Gym） https://www.instagram.com/p/B3kKtW4FQq9/?igshid=1qt5y42l7dizv

Tired, and didn't want to go, but I did my 100 #cleanandpress and emptied my #madeintheusa water bottle like an #American #Patriot. Then I finished strong, doing modifiziert #pushups on the #trx Station at #fitonewuerzburg http://patrioticpump.com?aff=1982 @patrioticpump affiliate #patrioticpump #patrioticpumpapparel #patrioticpumpambassador #patrioticpumpgear #patrioticpumpfitness #patrioticpumpathlete  #patrioticpumpaffiliate #shopify The following is because of #monetized content in Germany: #werbung #anzeige #dauerwerbung #werbevideo #unterstütztdurchproduktplatzierung #produktplatzierung #enthältwerbung #unterstütztdurch #patrioticpump (hier: Fit/One Würzburg) https://www.instagram.com/p/B27dUYfoJGu/?igshid=3xd2cvafxamx

Celebrating Victories ❤️❤️🔥🔥 —> BRX 6, plus 50 #cleanandpress with a 55lb #barbell ... so exhausted this week! @bodyrocktv_lisamarie has worked us HARD! Weigh in day (hate weighing myself), but I’ve lost another 5lbs and put up some decent muscle in the last month. I’m proud of myself- thanks Lisa, @bodyrocktvseanlight and the @bodyrockofficial team for getting me closer to my goals! (at Atlanta, Georgia) https://www.instagram.com/p/B1xCEb5AZXA/?igshid=16iew5ov9bpmc

That one was TOUGH! 20 rounds EMOTM of 4x Power clean + press @ 60kg Then 20 rounds EMOTM of 4 strict pull-ups (FULL lockout, CHEST to bar) with 12 reps on the last set #markonefitness #pullups #cleanandpress #personaltrainer #personaltrainertredegar www.MarkOneFitness.co.uk (at Tredegar) https://www.instagram.com/p/BwsAOQeF_-v/?utm_source=ig_tumblr_share&igshid=1k3u6gohqmzlh

Consistency is KEY !! 600 Calories Closer, Just keep chipping away making good choices babe. We are with you 🔥🔥🔥 —> I’m so close, SOOO close to my pre-surgery self ❤️ I’m about 15lb heavier today than back then (don’t panic about the scale, it’s just a number). Today, I maxed out: ✔️ #snatch weight 30lbs ✔️ #cleanandpress 52lbs. ✔️ 8lb weighted vest for #pushups ✔️ 40lb ab swings... 💦🔥💦 Totally feeling #strong and happy!!! Once I move to my 10lb vest, I’ll be pre-surgery - it’s been a long, hard road to recovery. #fitnessjourney #spartans #nevergiveup #dontstop (at Atlanta, Georgia) https://www.instagram.com/p/BwGEwWmgfMF/?utm_source=ig_tumblr_share&igshid=5ml7s0kbwkej

Much happier with my depth here. I’ve been focusing on my cleans the last few weeks but had a bit of extra time today so did some power clean thrusters. Even tried 30kg and got it! 🎬1: 20kg 🎬2: 22.5kg 🎬3: 25kg 🎬4: 27.5kg 🎬5: 30kg 🎬6: 22.5kg from 24/2/19 🎬7: 25kg from 24/2/19 Nothing like seeing progress to get you through the day! . . . #puregym #thisgirlcan #powerclean #powerlifting #cleanandpress #powerliftingwomen #backday #shoulderday #motivation #gymmotivation #progressvideo #strongwomen (at York) https://www.instagram.com/p/BvysA7IFo79/?utm_source=ig_tumblr_share&igshid=m8q398ve9nvi

Missed our usual slot this morning @mikedonnanperformance so making up for it at home. This isn’t hurting as much as I thought it would after the weekend, but I didn’t miss a workout! #cleanandpress #girlswholift #weightlifting #homeworkout #homegym #nevermissalegsday https://www.instagram.com/p/BvKSdTNA60p/?utm_source=ig_tumblr_share&igshid=hozfks4qblz0

How to get organized at Home? 👨‍👩‍👧#closetorganization#cleanandpress#tidying#tidyingup#tidyhouse#closetorganization#tobeorganised#tidyhome#organizing#organizedhome#organisation#getorganized#organizers#homeorganization#organizedlife#tidyroom#broomcloset#broom#familyweekend#timesup#calendargirl#calendar2019#tobeorganised https://www.instagram.com/p/Btg76Mihfl0/?utm_source=ig_tumblr_share&igshid=wj3i5h2n05lb