#backprogress

I don't have a strong back HOWEVER this is huge progress and I wish I had before pics but my back is straightening out. I have scoliosis (everyone has it) and it was affecting how levelled my shoulders were and causing chronic pain. Now it's less than 50%. Still need to get a strong back but happy with this. #fitness #backprogress #backphotos #fitgirl #fitstagram https://www.instagram.com/p/CAqxpDtDIY0/?igshid=2d1sfq3m817k

#mondaymotivation Focus on your weaknesses until they are your strengths! . Challenge yourself by attacking new goals where you know you are weakest. When you do, don't be surprised if the work you used to hate becomes your favorite. 💯!!! . For example, two years ago my back was one of my least favorite things to train, and it showed. As a result, I was not able to barbell row as much as I was able to bench press. This type of imbalance can lead to injury if not corrected. . So I set out to correct the problem by putting more focus and effort into back training. Now, I can barbell row MORE than I can bench press and back is my favorite group to train. 💪. The second pic compares working sets from then vs now and the PR progression along the way. . . . . . . #ketoinglife #backgains #backprogress #barbellrows #bentoverbarbellrow #fitover40 #turningweaknessesintostrengths #nattygains #ketogains #tenacity #determination #fitinspo #fitstagram #ketofam #ketoaf #stayfocused (at Ketosis and Nutrition) https://www.instagram.com/p/B1oTCiLAThD/?igshid=pe2j4q2ogeic

Even if I trained legs today (destroyed - I still hate you, tuck jumps!), nothing can stop me from posting this #backcheck pic! I’m so inspired by all of you girls and your toned wings! When I took it few days ago, I was like - well, I believe I was much more defined before Christmas time!and that is probably true. So I made a little comparison from exactly two years ago (swipe left!) to remind myself where I started. _ Take those pics, girls, they can be so useful one day because you know our minds can be little bastards and make us concentrate on things of no real importance (like a tiny set back of progress during Xmas) instead of showing us the whole journey. But pictures will, they are the best way for accountability! #gentlereminder #sweat12wc . . . . . #backprogress #back #fitness #instafitness #fit #fitnessmotivation #fitnessjourney #bbgprogress #bbgtransformation #muscle #strongwomen #100strong #100strongsquad #fitmom #fitgirl #wings #transformation #transformationtuesday #strongnotskinny #sweat #12weekchallenge #bbg #bbgcommunity #bbggirls #bbgnewbie #fitspo #workout

My final throw was rubbish to be honest, but onwards and upwards. #nice session in the sun today, getting close to my 1st competition this season, it's been a weird, stressful, and depressing last 2 seasons, but I just need to stay strong 💪 #backproblems #backprogress #throwsession #trainingsession #javelin #javelinthrow #javelinthrower #ukjavelin #dedication #life #javelin4life #uk #uksun #sunnyday

Addicted. Reminder not to forget to check back progress...progress is progress 👌 #inshot #fitness #weighttraining #work #progress #backprogress #weights #muscle #addicted #buildingmuscle #restdaywhat #excersicetwat

Back progress #fitnessgoals #gymgoals #roadto200 #gains #fitness #theaaron #backprogress #gymselfie