#bentoverbarbellrow

You know? Even though the #bentoverbarbellrow hurt my back, the #dumbbellrows we’re a good replacement. Feeling pretty good about my #workout in the end. Time for some #dinner and #writing. Lol #gymtime #bicep #tricep #workoutmotivation #weightloss #weightlossmotivation #gymmotivation #planetfitness #selfies #swelfies #fitness #fitnessmotivation (at Planet Fitness) https://www.instagram.com/p/B9nSZVSh700/?igshid=1iklx60l0c4eh

Time to burn off a few frustrations. With @liddellcallum @crossfit_karen @hughjego #bentoverbarbellrow #widegriplatpulldown #Bicepscablecurl #uprightcablerow #ReverseBicepsCurl #straightarmpushdown #singlearmlinearjammer #AthleanX Biceps Trifecta #fitover40#crossfit #almost50  #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight  #nopainnogain #family #follow #hwpo https://www.instagram.com/p/BxapjD1luXP/?utm_source=ig_tumblr_share&igshid=13qpn8m59wjw6

2nd workout of the day is With @liddellcallum @crossfit_karen @hughjego #bentoverbarbellrow #widegriplatpulldown #Bicepscablecurl #uprightcablerow #ReverseBicepsCurl #straightarmpushdown #singlearmlinearjammer #AthleanX Biceps Trifecta #fitover40#crossfit #almost50  #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight  #nopainnogain #family #follow #hwpo https://www.instagram.com/p/BxFvFz7lp5B/?utm_source=ig_tumblr_share&igshid=1ej0u98ha48qt

....pulling into Easter weekend with some good old fashioned bent over barbell rowing. I've neglected these in the past couple of weeks, but bringing them back with a bang in the next few...what's your favourite variation of rowing? . . . . . . . . . . . . #happyeaster #happyeaster🐰 #ascendtoaesthetics #bentoverbarbellrow #rowsgiveyouwings #rowstogrow #thickback #thickthighs #wideback #wings #ryggtrening #backday #pullday #pushpullgrind #pushpulllegs #strongback #bodybuilding #leanbulk #leanbulking #workhardplayhard #traindirtyeatclean #ascenttoaesthetics #onlinecoaching #onlinecoach #onlinecoachingfitnessplan #tcnutritionathlete #itsbulkingseason #bodygoals #leanandmean https://www.instagram.com/p/BwaR9sBDboi/?utm_source=ig_tumblr_share&igshid=1gc5rv3zocg1f

....I am quite fond of the fundamentals, I never neglect the basics...back to basics on an all black back day: bent over barbell rows. my favourite variation of rowing, but I have a soft spot for tbar rows as well, but these take the cake: amazing upper back exercise....I prefer the pronated (overhand) grip because that minimises bicep involvement....all back... . . . . . . . . . . . . . #barbellrows #bentoverbarbellrow #rowsgiveyouwings #thickback #wideback #wings #allblackoutfit #allblack #allblackeverything #itsbulkingseason #backattack #scapulardepression #america #scapularretraction #scapularmobility #strengthgoals #styrketræning #strengthgains #gainslife #gainsgainsgains #focusonthegains #sizeistheprize #pronatedgrip #ascendtoaesthetics #ascenttoaesthetics #barbellrowsgiveyouwings https://www.instagram.com/p/BwP9CDsj48b/?utm_source=ig_tumblr_share&igshid=fgc78hnpta6y

#back #backworkout #bentoverbarbellrow #bestrong #gym #workout #fit #fitness #trainhard