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Killed a back day tonight, here we have some barbell rows for sets of 10 with 215. These have been feeling great and making my back look huge. #bodybuilding #powerbuilding #powerlifting #backday #back #barbellrows #rows #gains #training #reps #fitness #fitfam #instafit #yyc #tattoo #tattoos #flagnorfail #consistency #dedication
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Back Day Whether your a bodybuilder, powerlifter, strongman, whatever… I’m a big fan of having a targeted upper back day. If all you’ve ever done is slap a row or pulldown at the end of another workout and considered that your main back work, you are unlikely to get great gainz in the back department. Back is essential for all. Give these great exercises a try some time A Incline Supported DB Row B Neutral Grip Shoulder Width Row C Overhand V Handle Chest Pull D Reverse Pec Deck Fly 5 sets of 20 reps, starting at a 5/10 hard on progressing to 10/10 hard last set. 1 to 2 mins of rest. Big stretch on eccentric then great thoracic extension on the concentric. Taking a few new one on one online coaching clients. Link n bio. Please reach out with any questions :) #backday #powerlifting #bodybuilding #rows #barbellrows #bigbackworkout #onlinecoaching #sleestrength https://www.instagram.com/p/CpOiNU5NRbR/?igshid=NGJjMDIxMWI=
Video 1: Cheat Row of 1 Rep with 425lbs Video 2: BARBELL ROWS x 5 with 295lbs Form may have been a little off due to training all day, but whatever. Let's get it!!! #cheatrows #barbellworkout #barbellrows #homegym #weightlifting #backworkout https://www.instagram.com/p/CjMM45cpBGh/?igshid=NGJjMDIxMWI=
Deadlifts @bodyworldplymouth today. Light #deadlifts concentrating on form and grip. Then heavy #rackpulls , one armed #barbellholds to enhance grip, #barbellrows with differing grips and high volume #shrugs #strengthandconditioning #powerlifting #conjugatemethod #bjj #bodymechanics (at BodyWorld Plymouth) https://www.instagram.com/p/CeVXaonskGV/?igshid=NGJjMDIxMWI=
Me gone? Dream on! Did I not say my team strong? 😝 #Alpha 💋🤙🏼 #BarbellRows #FitFam #Back #BeardGang #iLikeHowIWatchTheseVideosAndThinkIAmAboutToDoAnOverhead #LikeHowDoINotKnowTheEnding #iMadeTheMovie 🙄 #Life (at COOL) https://www.instagram.com/p/CRUE4SGDode/?utm_medium=tumblr
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Quando si tratta di diventare più forti e sviluppare una massa muscolare importante, non ti puoi mettere a perdere tempo con certi esercizi proposti dalle mode del momento e farli solo perché sono cool e di tendenza. L allenamento, quello vero, E’ e resterà sempre quello “old school” fatto dei fondamentali e il barbell row è uno di questi sopratutto se stiamo cercando di potenziare tutta la catena cinetica posteriore. Loro più gli stacchi sono L ABC e se non inserite entrambi gli esercizi nel vostro workout state perdendo del tempo. È facile lavorare sulle convergenti, ma quelle vanno bene solo all inizio (e successivamente pure ma per altri motivi) ma tenere un bilancere nelle mani e tirarlo su fino all ombelico e tutt altro bianco mangiare. Poi per carità ci sarà sempre chi dirà che allenarsi “cool” va bene tanto alla fine ciò che interessa è fare due storie su Instagram, ma poi se non vedete i risultati che sperate di ottenere, se non vedete una schiena definita con tutti i muscoli al posto giusto, se vi infortunate o perdete L abilità sui propiocettivi non lamentatevi perché imparare a tenere manubri e bilanceri sarà sempre la soluzione. Keep it simple. #barbellrows #rematorebilanciere #barbellworkout #barbellrow #backday #backdayworkout #pullday #pullups #garagegym #homeworkout #garageworkout #gymmotivation #gym #palestraacasa #allenamentofunzionale #functionaltraining #muscle #gymmotivation #fitness #bodybuilder #gymlife #fititaly #fititalia #fitnessitalia #fitnesslifestyle #palestraitalia #fitnessaddict #ipertrofia #allenamento https://www.instagram.com/p/CQ4AyUKKKpf/?utm_medium=tumblr
These walls that they put up to hold us back will fall down. And we will sing, "HALLELUUUUUUUUUUJAH!" 🎶🎶🎶 Loving this new/old @taylorswift 💛 Keep going. 😉 ~ #Alpha 💋🤙🏼 #BarbellRows #TheRedHeadedStepChildOfPowerLifts #FitFam #Change #Revolution #ThrowYourHandsUpCauseWeNeverGaveIn 🙌🏽 #SeeYouAtTheTop 😝 (at Change) https://www.instagram.com/p/CQxVk5NDrz7/?utm_medium=tumblr
When life rocks your boat sometimes you just gotta row harder yeah? Special note for those that are new to lifting I don't perform explosive rows like this often and definitely don't recommend doing so to start out. I have specific goals and reasoning for the positioning and the explosiveness is just fun sometimes. Also let's face it with all the support I have been receiving it's hard not to feel like a savage some days and twist the iron throttle a bit. Thank you all for the support and motivation on my pages! . . . I highly recommend @thedorianyates @doctor.deadlift @drdeadlift @neversate and of course @untamedstrength for those looking to break into the barbell row for real. I consider myself a total rookie at it and am humbled by these guys all the time. . . Thank you all again, - M.B.T -🤙🏼💪🏼🐆🇺🇸 #teampixel #barbellrows #dorianyates #untamedstrength #neversateathletics #powerlifting #rowharder #lifeswaves #rocktheboat #clinchgear #barbellworkout #barbelllife #backworkout #latworkoutsgiveyouwings #actorfit #trainuntamed #sufferbeautifully #tuffwrapsvillian #tuffwraps #tuffwrapsuk #latworkout #backday #backdayworkout # #strengthmotivationknowledge #makingacomeback #clinchgearshorts #cutoffshirt #bodybuilding #rockstarenergymodels #thankyourockstarenergy https://www.instagram.com/p/CLs6oewBNVC/?igshid=ihynukkyfnif
