@fit_lolamontez - Lola Montez💋

#motivationalvideo #mindsetmatters #gettingbackontrack #powerofnow #nattygains #fatburningworkout #gymsharktrain #zyzzlegacy #weekendmotivation

Two bulking phases at different times. The right side (2016) was my early attempts at bulking, while eating straight into a surplus of about 600 calories and no reverse diet after competing. The left (2018) just recently passed, wasn’t a direct reverse diet. I blew out after my last comp then had to try bring myself back to a lower amount of body fat and build it up again slowly and make sure my increases in calories wouldn’t effect my performance in the gym. This was pretty much my final bulk form and now I’m dropping back into prep mode it’s time to feel lighter but look bigger 🤙🏼 . . . . . #bulking #wednesday #realshit #nattygains #naturalarmy #bodybuildingnatural (at Australia) https://www.instagram.com/p/BsaQAbDA0lu/?utm_source=ig_tumblr_share&igshid=1w7aslduxmx1g

Straight from work, @musclepharm pre workout in and back to the place where it all began @derrimut247 Comp prep, workouts and the launch of my clothing brand for 2019 will all be filmed and placed on my YouTube channel so make sure to subscribe to my channel (link is in my bio)🤘. - What day and time would be the best to upload? 🎥 . . . . . #thegrind #backtowork #hardwork #nattygains #naturalarmy #naturalphysique #gympic #inthegym (at Derrimut 24:7 Gym) https://www.instagram.com/p/BrhWrObghMx/?utm_source=ig_tumblr_share&igshid=15eljkc4k7peo

A little progress on the back. Slow but steady. yesterday and feeling it good today. #backworkout #slowprogress #gym #fitness #igfitness #nattygains #fit #icantpose #flexfriday #gymrat #lifestyle #weightlifting #exercise #fitlife #fitphysique #gymlife #training #active #fitnessmotivation #fitfam #health

Worked delts yesterday and feeling it good today. #delts #shoulderworkout #slowprogress #gym #fitness #igfitness #nattygains #fit #icantpose

Best of Luck to all WNBF Bikini Pros this year! Head to our website to see the entire 2018 Calendar. The ONLY way to the WNBF is through the INBF and our World Affiliates! New Shows Near You! California, Hollywood California, Stockton Louisiana, New Orleans Ohio, Columbus Virginia, Virginia Beach #INBF #WNBF #Bikini #ProBikini #BikiniPro #BikiniAthlete #bikinis #bikinigirl #BikiniPrep #Bikiniph #BikiniComp #bikinicompetition #bikinicompetitor #fitness #fitfam #Figure #Girls #GirlsWithMuscle #TrulyNatural #NaturalAthlete #NattyGains #inbfWorlds #wnbfWorlds #RoadToinbfwnbfWorlds #EliteCompeteWNBF #RealDrugTesting (at LAX - Los Angeles International Airport)