We don't do nice and easy #HIIT sessions here at #onetakefitness Just look at the torture we put our guys through last night #personaltrainer #pt #newcastle #newcastlecan #gateshead #gym #gymlife #hiitworkout #hiitcardio #whiteboardwednesday #bootcamp #crossfit #activenewcastle #morethanjustagym #fitfam #fitness #fitfamuk #wod #metcon #strengthtraining #conditioning (at One Take Fitness & Nutrition)

We did it again! 5 months ago we set a World Record time to row one million meters on a Concept2 rower. This weekend we beat that record by 3hrs 54mins and 45.1secs with the team of 11 rowing non-stop from Thursday morning until just after 5pm on Sunday completing 1,000,000 in 80hrs 12mins and 30.9secs at The Gate in Newcastle raising money for @tinylivestrust and the firefighters charity #dreamitdoit #ifyoucandreamityoucandoit #concept2 #concept2rower #concept2inc #worldrecord #millionmeters #rowing #newcastle #newcastlecan #gateshead #personaltrainer #pt #onetakefitness #thegate #activenewcastle #gym #gymlife #fitness #fitfam #fitnessmotivation #morethanjustagym #millionmetersclub #motivationmonday (at The Gate, Newcastle Upon Tyne)

I just want to wish a massive Good Luck to OneTake Fitness athlete @emmapetersskix who's taking part in her first ever World Cup race today! #onetakefitness #skicross #ski #personaltrainer #pt #newcastle #newcastlecan #gateshead #activenewcastle @tynewearsport #worldcup #athlete #gym #gymlife #bootcamp #crossfit #shesquats #shelifts #fitfam #fitness #fitnessmotivation #thisgirlcan #olympics2018 #morethanjustagym #teamgb (at One Take Fitness & Nutrition)

One of our newest members Lorraine didn't think she was making any progress after starting training with us. Then she took a look at these photos. One was taken just before she joined and the second taken taken after only TWO weeks. The change is astonishing! #transformationtuesday #onetakefitness #personaltrainer #pt #newcastle #newcastlecan #gateshead #activenewcastle #weightlosstransformation #weightlossjourney #ladiesthatlift #lbdproject2017 #lbdproject #bootcamp #shesquats #shelifts #thisgirlcan #gym #gymlife #fitness #fitfam #weightlossmotivation #morethanjustagym (at One Take Fitness & Nutrition)

One of my personal fitness goals is to run 5km in under 22 minutes, last Monday evening I took another step closer, setting a new PB of 22:35 (took 3 seconds to stop my watch!) while out on a tempo run with my running coach #onetakefitness #personaltrainer #pt #gateshead #newcastle #newcastlecan #activenewcastle #running #runnersofinstagram #halfmarathontraining #marathontraining #gym #gymlife #garmin #garminforerunner #run #newpb #personalbest #5k (at One Take Fitness & Nutrition)

Happy Hump Day #onetakefitness #bootcamp #gym #gateshead #newcastle #personaltrainer #pt #crossfit #newcastlecan #activenewcastle #motivation #gymlife #fitfam #fitfamuk #humpday (at One Take Fitness & Nutrition)