Jun 14, 2022
This must be the fastest #concept2rower I bought it from #lewishamilton #f1 #motorracing #lewishamilton44 #lewishamiltonfans #rowingmachine #rowing #lookingback https://www.instagram.com/p/CexyX1woBzo/?igshid=NGJjMDIxMWI=
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This must be the fastest #concept2rower I bought it from #lewishamilton #f1 #motorracing #lewishamilton44 #lewishamiltonfans #rowingmachine #rowing #lookingback https://www.instagram.com/p/CexyX1woBzo/?igshid=NGJjMDIxMWI=
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Just a couple of 500m row-peats for a Saturday afternoon. #dogtownsc #row #concept2rower #merrilymerrillymerrillymerrilly #lifeisbutadream https://www.instagram.com/p/CKsRClPAhV1/?igshid=corimol2g9s6
Posted @withregram β’ @cherrywoodbarbell 2k warmup before todayβs low bar session . . . . . . . . . . . #concept2rower #concept2 #startingstrength #lowbarsquat #deadlift #benchpress #bench #adipower #adidas #romaleos2 #alldayidreamaboutsquats #garagegym #garagegymlife #garagestrong #speakeasygym #ishikistrength #cherrywoodbarbell #cherrywooduptonogood #fitnessdistancing (at Cherrywood Circle) https://www.instagram.com/p/CFNDGi3jIY7/?igshid=15qu5049od761
MAX EFFORT LOWER BODY with ACCESSORY WORK and A DELICIOUS 500M TT FINISHER πͺπΌπͺπΌπͺπΌπ¦β οΈ :::: @liftnotgab π¦π¦ :::: #crew #concept2rower #concept2 #girlswholift #girlswithtattoos #girlswhopowerlift #metcon #conjugategirls (at Rancho Cucamonga, California) https://www.instagram.com/p/CCUV_jhMujb/?igshid=1i09quu3s7lcd
Itβs another test day .. whatβs your 2000m row time?! #crossfit #concept2rower #latrobepa #5amcrew #girlpower (at CrossFit Ageless) https://www.instagram.com/p/CB0AUZ0gs4a/?igshid=36hyujiq4e8e
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Another great morning for an aerobic conditioning session in the back garden π 10k at a steady 140bpm and a time of 43m45s Averages 21spm 2.11/500m π #row #rowing #strong #fit #concept2rower #workout #training #trainingday #hwpo #erg #consistency #breakyourlimits #beyourbest #homeworkouts #workoutathome #concept2 #staystrong #staysafe #stayathome (at Prestwick) https://www.instagram.com/p/CAZ9_pbntAo/?igshid=1ootaxe3jtgif
I blew a gasket this morning! π₯΅π₯΅π₯΅ Pleased with the first 2 rounds but dropped 8 seconds off the last one! A really tough second half to that effort! After a 15 minute warm up today's session was as follows: 3 x 2000m with 4 minutes active recovery between efforts Averages 1.55/500m and 24spm ππ #row #rowing #strong #fit #concept2rower #workout #training #trainingday #hwpo #consistency #breakyourlimits #beyourbest #staystrong #staysafe #stayathome (at Prestwick) https://www.instagram.com/p/CADTLYLHsSx/?igshid=17oqcw2z5dn2i
And I've had to really FORCE myself to do at least 923,741 of those. Still got tub, so here's to another million! #Exercise #rowing #concept2rower #fitness https://www.instagram.com/p/B_xHjSNFbbo/?igshid=104gnez94da4c