#concept2rower

🥵12 Minutes or Less Torcher🔥 Set the clock ⏰ for 12 minutes and see if you crush this 2 move torch 🔥 session. 500M Row 🚣‍♂️ 20 DB Touch Clean Variation 🧼 That’s one ☝️ cycle the goal 🥅 is to complete 4 total cycles for 2000M or Rowing and 80 Reps of this DB Clean Variation. Scale the DB’s as needed (40lbs DB’s shown here) Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness with your finish time. #menshealth #rowing #row #concept2rower #workout #fitness #sweat #cardio #workoutmotivation #fitnessmotivation #personaltrainer #onlinecoaching #scottsdale #az #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/B798ss2JRXe/?igshid=1oyx4khftft79

Final update. I don’t think I could row any more than I did but having surpassed all of my goals, I have to say I am pretty happy with myself. Goal: Row 10,000 meters Oct. 25-31st. Result: 25,242 💪🏻💪🏻💪🏻 this was arms only (my legs might figure it out someday but for now they just watch). Taking a day off tomorrow and then I’ll set another goal 😉 #concept2 #concept2rower #adaptiverowing #cerebralpalsy #cerebralpalsyawareness #goals #skeletoncrewchallenge #cardio #disabilityawareness #bam

Much needed #MondayTherapy. Strict work including #muscleup progressions, followed by 7 rounds 2:00/1:00r on the #concept2rower (my absolute #fave) with lefty off to the side of course. #AchillesHEAL #crutches #adaptive #crossfit #roguefitness #reeboknano #freedomcrutch

This must be the fastest #concept2rower I bought it from #lewishamilton #f1 #motorracing #lewishamilton44 #lewishamiltonfans #rowingmachine #rowing #lookingback https://www.instagram.com/p/CexyX1woBzo/?igshid=NGJjMDIxMWI=

Just a couple of 500m row-peats for a Saturday afternoon. #dogtownsc #row #concept2rower #merrilymerrillymerrillymerrilly #lifeisbutadream https://www.instagram.com/p/CKsRClPAhV1/?igshid=corimol2g9s6

Posted @withregram • @cherrywoodbarbell 2k warmup before today’s low bar session . . . . . . . . . . . #concept2rower #concept2 #startingstrength #lowbarsquat #deadlift #benchpress #bench #adipower #adidas #romaleos2 #alldayidreamaboutsquats #garagegym #garagegymlife #garagestrong #speakeasygym #ishikistrength #cherrywoodbarbell #cherrywooduptonogood #fitnessdistancing (at Cherrywood Circle) https://www.instagram.com/p/CFNDGi3jIY7/?igshid=15qu5049od761

MAX EFFORT LOWER BODY with ACCESSORY WORK and A DELICIOUS 500M TT FINISHER 💪🏼💪🏼💪🏼💦☠️ :::: @liftnotgab 🦍🦄 :::: #crew #concept2rower #concept2 #girlswholift #girlswithtattoos #girlswhopowerlift #metcon #conjugategirls (at Rancho Cucamonga, California) https://www.instagram.com/p/CCUV_jhMujb/?igshid=1i09quu3s7lcd

It’s another test day .. what’s your 2000m row time?! #crossfit #concept2rower #latrobepa #5amcrew #girlpower (at CrossFit Ageless) https://www.instagram.com/p/CB0AUZ0gs4a/?igshid=36hyujiq4e8e