Quick update on training for Richmond. I hit a minor speed bump last weekend when I woke up Sunday morning with some hamstring tightness. I had tun some trail with the XC team the day before but nothing noteworthy can of it. So the discomfort was surprising.
I was actually planning on running in a “meet of miles” later that day but I bagged that and rested. I cross trained for a couple of days after that. Then, seemingly out of nothing I ran with my XC runners yesterday on a 400 cutdowns workout and felt great. Today was a little jolt of reality as I trudged through a 20-minute shakeout jog. But still I feel like I’m getting back on track after the hamstring hiccup.
Hopefully, Week 4 will be where I really start to put it together.















