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Dear CSEL Members, I want to take a moment to sincerely and wholeheartedly thank you for your presence, your support, and your trust. For those of you who have chosen to become a member of this space, please know that I do not take that lightly. Every visit, every read, every moment you spent engaging with what I’ve created here has meant something to me. CSEL was built from a real place in…

Blog series: Lessons in alignment. Conscious Reflection: When Affection Isn’t Compatibility I loved Ashaki deeply.And Ashaki loved me too, in her own way. There were moments of closeness, softness, and connection that warmed my heart. The gentle rub against my leg. The quiet presence in the room. The way she would sometimes curl nearby, close enough to feel together but far enough to feel…

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Artwork by Katie v. Flowers. Copyright@ At the core, the context of this video is to help place you on the path of releasing, letting go, without fracturing love deeply without self-abandonment, and release the need to be chose without closing the heart. CSEL LLC philosophy rejects two extremes: Emotional suppression (“Im healed it doesn’t hurt anymore.”) Emotional fixation (“I must process…

Most of us are taught to shine our best selves into the world: to smile, achieve, love, and give. But what about the parts of us we don’t want others, or even ourselves, to see? The anger, the jealousy, the fears, the insecurities, the shame. This is what Carl Jung called the “shadow”: the hidden side of our personality that we bury, suppress, or deny. Here’s the secret no one tells you:…

Understanding attachment styles can be a game-changer for personal development and relationship success. Advanced attachment style coaching goes beyond recognizing patterns. It provides techniques for identifying triggers, responding mindfully, and fostering growth within a partnership. Whether you’re navigating anxious-preoccupied, dismissive-avoidant, fearful-avoidant, or secure attachment…

Coach Katie’s Holistic Practice. In today’s world, many coaches, wellness practitioners, and mental health professionals feel like they’re working in silos, carrying the weight of their practice on their own shoulders, I know this resonates with me. Yet some of the most profound growth, healing, and transformation happen when we come together. You may have discovered that it’s not always an…

Introduction: We’re taught from a young age to seek approval, to be liked, accepted, and validated. While connection is vital, over-identifying with how others perceive us can lead to an exhausting and fragmented life. There comes a point—sometimes softly, sometimes forcefully- when your soul whispers, “It’s time to stop caring what they think.” But what does that really mean? Does it mean we…

By Coach Katie, CSEL LLC – Creative Souls Vibe Copyright @ 2025. Disclaimer: The information found here is for entertainment purposes and is intended for personal and spiritual self-reflection only. It is not a substitute for professional medical, mental health, or spiritual guidance. Please consult your care provider when needed.  Let’s start with a truth: growing older doesn’t automatically…

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There’s a lot of talk about self-love these days, but it’s more than bubble baths, spa days, or a new outfit, though those things can be part of it. True self-love is deep, intentional, and transformative. It isn’t always pretty or comfortable. In fact, sometimes it requires tough decisions, clear boundaries, and walking alone for a while. Let’s break it down. What Is Self-Love? At its core,…

There’s a sacred shift happening in my life, a quiet but powerful awakening that’s been calling me home to myself. For so long, I showed up for everyone else while quietly neglecting my own heart, my own needs, and my own light. But something has changed. I’m learning to show up for me, not just in the outer world, but in the sacred, unseen places within. This piece is more than just words;…

There’s something undeniably powerful about asking the right question at the right time. In this final and soul-stirring episode of The Awakening Series, we journey into a realm both ancient and timeless, the art of questioning, Socratic style. Have you ever felt that tug… that inner whisper asking, “Is there more?”More to who you are. More than what you’ve been told. More than what you’ve…

The Awakening Series concludes with a powerful reflection: The Power of Questioning – Socratic Style Ready to challenge your beliefs?Curious about how deep your thoughts truly go?Willing to ask the questions that spark true transformation? This final segment is your invitation to unlock the wisdom that lives beneath the surface of your assumptions. JOURNAL + REFLECT “If all I did today was…

If you’ve found your way here, trust that it’s not by accident, your healing journey is calling. “Transformation begins with awareness” Hey Beautiful Creative Souls: You are so loved over here as our subscriber, and as a beautiful creative soul. If you’ve not subscribed what is your, “why not?” This Free Wellness Assessment is a gentle invitation to pause, reflect, and reconnect with the…