PhKetosis

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Simple Salami Platter Filling, delicious and simple salami platter that you will start to make often. A healthy, keto-friendly platter that can be prepared in 10 minutes. Just make sure to get salami that doesn’t have added sugar. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 2 cups Spinach 1 Egg, boiled, cut in half 5 Salami Slices 6 Olives 1 tbsp. Mayonnaise 2 oz. Cucumber, cut into circles 2 tsp. Olive oil Salt to taste ➡️ Nutritional Information: Energy - 365.7 kcal Protein - 18.6g Fat - 30.5g . . . #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #ketoaf #intermittentfasting #diet #ketofam #vegan #bhfyp https://www.instagram.com/p/CIIwkBYAWk0/?igshid=v41h0erzsq8w

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Caprese Salad Platter Caprese salad is always a great choice for a light and refreshing meal. But when you want to serve it for a keto diet you should make a different combination. Here is the best Caprese salad platter that you will enjoy. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 3 Tomato slices 3 Mozzarella slices 2 oz. Cucumber, cut into sticks 4 Turkey deli thin slices 2 cups Lettuce, torn 3 tsp. Olive oil Salt ➡️ Nutritional Information: Energy - 347.2 kcal Protein - 24.8g Fat - 24.4g Carbohydrates - 7.1g . . . #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #ketoaf #intermittentfasting #diet #ketofam #vegan #bhfyp https://www.instagram.com/p/CIGJmApg50A/?igshid=1i27ywyr4y223

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Ham and Cheese Wraps Wraps for lunch are not a bad idea at all especially if it's packed with ingredients that you love. This Ham and Cheese wrap consists of 4 ingredients only but the fillings have a generous amount of serving. Ham and cheese are absolutely one of the best stuffing! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 6 leaves Romaine Lettuce, tough part cut-off 4 slices Sandwich Ham 1 tbsp Ranch Dressing ¼ cup Shredded Cheddar ➡️ Nutritional Information: Energy - 286 kcal Protein - 20g (28%) Fat - 20g (60%) Carbohydrates - 9g (13%) Fiber - 4.6g . . . #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #ketoaf #intermittentfasting #diet #ketofam #vegan #bhfyp https://www.instagram.com/p/CIEqoBTgd_C/?igshid=8rckjdhvqti7

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Japanese Egg Salad This simple Japanese Egg Salad is a superb grab-and-go option for your morning meal. With just 6 ingredients, you can already have a delightful and filling breakfast. Sprinkling with togarashi spice helped to enhance the flavor of the salad as well. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 2 Hard-Boiled Eggs, chopped ¼ cup Diced Cucumber 1 tsp Sesame Seeds ½ tsp Togarashi Spice 2 tbsp Kewpie Mayo pinch of Salt ➡️ Nutritional Information: Energy - 279 kcal Protein - 13g (21%) Fat - 22g (72%) Carbohydrates - 5g (7%) Fiber - 0.7g . . . #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #healthylifestyle #ketofriendly #ketotransformation #healthy #glutenfree #paleo #ketocommunity #ketoaf #intermittentfasting #diet #ketofam #vegan #bhfyp https://www.instagram.com/p/CIDpbxBgTGt/?igshid=1ewm2hrd4j1eb

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. 🙂 You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀ Creamy Chicken Adobo Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g . . . #ketolife #ketolifestyle #dietplan #healthyfood #healthyrecipes #food #ketocommunity #ketouk #ketolove #ketodiet #ketomeal #ketomealprep #ketorecipes #ketonewbie #ketogenic #ketoaf #ketofam #ketosis #lchf #hflc #ketodessert #ketomealplan #lowcarb #ketolunch #ketomeals #ketofood https://www.instagram.com/p/CICKleLAd7O/?igshid=xj9eaf03jwhg

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Bacon and Broccoli Frittata⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be your new favorite morning meal. Bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether? You can never go wrong in serving a frittata every breakfast. It's pure goodness in one dish.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4g⠀ . . . #ketolife #ketolifestyle #dietplan #healthyfood #healthyrecipes #food #ketocommunity #ketouk #ketolove #ketodiet #ketomeal #ketomealprep #ketorecipes #ketonewbie #ketogenic #ketoaf #ketofam #ketosis #lchf #hflc #ketodessert #ketomealplan #lowcarb #ketolunch #ketomeals #ketofood https://www.instagram.com/p/CIBGWalA73x/?igshid=pwckkiu3aiys

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Mexican Keto Scramble ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A great way to start your day is through this Mexican Keto Scramble dish! It's filling and nutritious at the same time because of the spinach as part of the meal. As we all know, spinach is considered a superfood because of its health benefits and a perfect addition to any of your keto meals. ----------------------------‐------------------ 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 50 grams Chorizo Mince 3 Eggs 1 cup Spinach 10 grams Red Onions, thinly sliced 2 tbsp Manchego Cheese, shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sautee chorizo in a non-stick pan. 2. Add red onions and stir until caramelized. 3. Add spinach and sautee until wilted. 4. Stir in eggs. 5. Fold in cheese and serve. ➡️ Nutritional Information: Energy - 466 kcal Protein - 33g (30%) Fat - 34g (67%) Carbohydrates - 4g (3%) Fiber - 1g . . . #ketolife #ketolifestyle #dietplan #healthyfood #healthyrecipes #food #ketocommunity #ketouk #ketolove #ketodiet #ketomeal #ketomealprep #ketorecipes #ketonewbie #ketogenic #ketoaf #ketofam #ketosis #lchf #hflc #ketodessert #ketomealplan #lowcarb #ketolunch #ketomeals #ketofood https://www.instagram.com/p/CH_nmihgnBw/?igshid=dwme6ook4c2p

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Garlic and Rosemary Beef Shanks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing better than the smell of beef cooked in herbs and spices. The savory taste of the beef shanks will warm you from the inside. Appetizing to look at and even more delicious once you get your first bite! ----------------------------‐------------------ 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 300 grams Beef Shank 3 cloves Garlic, crushed 2 sprigs Rosemary 1 tbsp Red Wine Vinegar 3 cups Beef Stock 1 tbsp Olive Oil Salt and Pepper, to taste . . . ➡️ Nutritional Information: Energy - 269 kcal Protein - 33g (53%) Fat - 12g (42%) Carbohydrates - 4g (5%) Fiber - 0.5g . . . #ketolife #ketolifestyle #dietplan #healthyfood #healthyrecipes #food #ketocommunity #ketouk #ketolove #ketodiet #ketomeal #ketomealprep #ketorecipes #ketonewbie #ketogenic #ketoaf #ketofam #ketosis #lchf #hflc #ketodessert #ketomealplan #lowcarb #ketolunch #ketomeals #ketofood https://www.instagram.com/p/CH72MP7Af_H/?igshid=1apiuowah7cd4

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Coconut Milk Braised Chicken ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This chicken dish cooked in coconut milk never gets old. You get a creamy and more flavorful meal because of the milk and seasonings added to the recipe. This is a sure hit during cold dinner nights. ----------------------------‐------------------ 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Bone-in Chicken Pieces 10 grams Ginger, thinly sliced 1 stalk Lemongrass 1 Green Chili 2 pcs Kaffir Lime Leaves 1 tsp Fish Sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ➡️ Nutritional Information: Energy - 294 kcal Protein - 20g (28%) Fat - 22g (67%) Carbohydrates - 3g (5%) Fiber - 1g . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast https://www.instagram.com/p/CH6bl6HA5NT/?igshid=uv0ildw47mgy

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Coconut Flour Crepes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These crepes made from coconut flour are light and tasty. You can choose any filling you like since it goes well will almost everything. Plus, it's quick to make and requires only 6 ingredients. ----------------------------‐------------------ 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 Egg 2 tbsp Whole Milk 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon . . . ➡️ Nutritional Information: Energy - 148 kcal Protein - 9g (25%) Fat - 11g (65%) Carbohydrates - 4g (10%) Fiber - 2g . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast https://www.instagram.com/p/CH5Oyd6A8ug/?igshid=108ffuhwagskz

Keto Spinach and Quail Eggs Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈 Spinach and Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On keto, many people love serving breakfast that includes eggs. Not only because they are easy to prepare and yet nutritious but because they are delicious too. But instead of chicken eggs why not use quail eggs. These eggs are even healthier. So, here is one super healthy breakfast recipe you will enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #salmon #keto #lowcarb #calories #diet #weightloss #recipes #recipe #chef #cooking #bbg #healthyfood #nutrition #macros #protein #eggs #fish https://www.instagram.com/p/CH0EwmbAVUd/?igshid=1o91z1nseioof

Keto Creamy Chicken Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈 Keto Creamy Chicken ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe will fill your tummies with creamy goodness. Chicken breast is cooked thoroughly and made even better with some seasonings and cream. Perfect to pair with broccoli and cauliflower rice for a much healthier lunch meal. ----------------------------‐------------------ 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ½ tbsp. Olive oil 5 oz. Chicken Breast ¼ cup Red Onion, sliced thinly 1 tsp. Ginger, chopped ½ tsp. Turmeric ½ tsp. Thyme ½ cup Cooking Cream ½ cup Chicken stock 2 oz. Cauliflower 1 oz. Broccoli 1 tsp. Lemon juice Black pepper Salt ➡️ Nutritional Information: Energy - 565.6 kcal Protein - 50.4g Fat - 36g Carbohydrates - 10g . . . #food #foodie #foodporn #ketodinner #lowcarbhighfat #sugarfree #health #ketojourney #ketones #weightlosstransformation #ketobreakfast #motivation #healthyeating #nutrition #healthyliving #ketoliving #fit #carnivore #ketogeniclifestyle #instafood #lowcarbrecipes #workout #ketolunch #lowcarblife #ketomom #lowcarblifestyle #ketolove #cleaneating #fitnessmotivation #gym https://www.instagram.com/p/CHxr16-gaJo/?igshid=kx0vpfg4eika

Keto Pork Fajita Lettuce Wrap Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Pork Fajita Lettuce Wrap⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another easy-to-make lettuce wrap recipe that you will like. The pork slices are well cooked with different herbs and spices. It is very tasty so it goes well with the lettuce wraps. You can choose to add a dip before you eat the wraps but this recipe alone is flavorful already.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 lemon slices, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 32.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 35.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 8.1g . . . #ketodiet #ketomeal #ketomealprep #ketolove #ketorecipes #ketonewbie #ketogenic #ketoaf #ketofam #ketosis #salmon #lchf #hflc #ketolife #ketolifestyle #dietplan #healthyfood #healthyrecipes #food #ketocommunity #ketouk #ketocanada https://www.instagram.com/p/CHwNKPOgGX3/?igshid=178be8wenvc6r

Keto Smoked Salmon, Cucumber and Blue Cheese Salad Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Smoked Salmon, Cucumber and Blue Cheese Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn't take you more than 5 minutes to do it. Certainly, the best grab-and-go option.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4.3g⠀ . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast https://www.instagram.com/p/CHvK7EAAppk/?igshid=x4c94vt1zcpw

Keto Beef Chili Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Keto Beef Chili⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a fan of chilies? Well, you will definitely like this recipe. It's beef cooked in some herbs and spices with tomatoes and of course, chili powder. Everything goes well with chili! It enhances the flavor of anything you eat. Surely, a must-try dish!.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.4g . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast https://www.instagram.com/p/CHs0zT-gdfH/?igshid=1a2o5be08xcb6

Keto Breaded Shrimp Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅ You can Direct Message to @ph.ketosis start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @ph.ketosis for daily keto recipes 👈⠀⠀⠀⠀ Breaded Shrimp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better! Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste. This is absolutely love at first bite! ----------------------------‐------------------ 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information: Energy - 619.2 kcal Protein - 42.9g Fat - 48.8g Carbohydrates - 2.1g . . . #ketodiet #ketomeal #ketomealprep #ketolove #ketorecipes #ketonewbie #ketogenic #ketoaf #ketofam #ketosis #salmon #lchf #hflc #keto #ketomealplan #lowcarb #ketolunch #ketobeginner #ketoideas #ketomeals #ketofood https://www.instagram.com/p/CHp3Pa3A-1W/?igshid=kaovp7bkf44t

KETO FOUR-CHEESE BREADSTICKS BY EATWELL101 YIELD: 4 SERVINGS PREP TIME: 10 MIN COOK TIME: 12 MIN These soft, delicious keto breadsticks are super simple to make! Cre by NINA L. PALMER Follow 👉 @ph.ketosis 👈 for more 🥑🥥🥓🍳❤️ INGREDIENTS YOU NEED  1 1/2 cups pre-shredded four cheese mix (mozzarella, provolone, parmesan, and asiago)  1 oz cream cheese  1/2 cup almond flour  3 tablespoons coconut flour  1 large egg  1 teaspoon Italian herbs Toppings  1/2 cup pre-shredded four cheese mix  1 teaspoon finely chopped parsley . . . #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie https://www.instagram.com/p/CHnfyyzgRaH/?igshid=pe1gu3gxpb99