Recovery and Sexuality after Rape
It is extremely common for survivors of sexual assault and abuse to feel disconnected from their bodies—especially during sexual or physically intimate moments.
A user wrote to us for advice for this very reason. He found himself frequently becoming activated with or around sex, even though he loves his partner and wants to be intimate with her.
He wrote, "I experienced a variety of sexual and physical abuse from early childhood into my teenage years. I have a strong association and bad reaction with sex. My body shakes, I feel sick, I get flashbacks, I cry, I dissociate: the list goes on. I feel like I’m not in control of my body. I guess I’m just trying to understand how to feel more in control of my body, and my sex life."
Wanting to reclaim a sense of control over your body and mind is something many survivors can relate to. It can be extremely frustrating and discouraging to feel like you can't do the things you want to or feel the way you want to feel because of the effects of the abuse you experienced.
But bodies aren't always so easy to "control" for anyone. As our founder, Heather, also a survivor, writes: "Ultimately, none of us are ever in full control of our bodies, and how people feel about that varies a whole lot. So much of what our bodies do, including a lot of our sexual response, is involuntary, and that can certainly be some of why sex can be extra challenging for sexual and physical abuse survivors. We’ve already struggled to feel real agency, autonomy and control when it comes to our bodies because of the experience and impacts of abuse, and now here go our bodies doing things without our permission or direction, or not doing things when we want them to."
But there's hope! In their column, Heather offers advice on how to feel safer in your own body, rediscover your sexual self, be kinder to yourself during recovery, how to recognize the things we do have control over, and how to find liberation in letting go of the things we can't.
Read Heather's full advice column here: Recovery and Sexuality after Rape



















