always humbling when your self-control suddenly fails and you snap at someone. like ohhhhh okay so my parents just live inside of me forever even when i put in the work got it 👍
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@neurodivergentaf
always humbling when your self-control suddenly fails and you snap at someone. like ohhhhh okay so my parents just live inside of me forever even when i put in the work got it 👍

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being out of the conservative christian educational system (free will baptist upbringing and highschool + 2 years in a baptist college) for the past decade and then entering the secular educational system has made me look back and gasp at the things i was taught, the low quality i was intentionally given, the pure misogyny and racism that is being taught to thousands of impressionable kids and young adults. ive seen with my own eyes paid college professors and other teachers in class explicitly saying trans people are stupid, the civil war was a 'states rights' issue, that women shouldn't be in leadership positions due to their biology, that climate change either doesn't exist or is good because 'more people die from the cold than heat', that microevolution exists but not macroevolution (???), that western civilization is superior, and many, many, many other issues
cannot overstate that these are accredited colleges and schools. places that receive federal funding. places that kids of conservative parents go into debt to attend because they've been raised to believe everything else is evil and wrong and that the outside world will hurt you, and this is the only option. and then these students graduate, and they can't get jobs because they don't realize they haven't gotten appropriate skills/knowledge and social connections outside of this insular environment, and then they go right back into the fold. it's whack
i love people so much that im trying to be one myself. its a bit crazy, i know…
My one boring tip to anyone in their 20s is to resist the temptation to rot in your room every time you get a free moment. Dismiss any neuroses you have about going outside and "being perceived". Be a dictator about it, plan your hangouts like they are binding commitments. No excuses! Go to the bar with your friends. Be kinda hungover at work. Socializing is like exercise; even if you don't feel like you want to, you should still do it because it's good for you.
socializing works a little bit like a car battery and alternator. if you continue to make yourself go out and do things, your social alternator makes it infinitely more manageable for you to continue to go out and do things. if you let yourself be completely idle for too long, the alternator doesn't get to keep charging your battery and eventually it runs completely down and it's nearly impossible to go out and do stuff with a dead social battery. you can always get it jumped again by a friend who's willing to do so, but as with a real car battery it's kind of a whole Thing and the first time out with a jumped battery is still really shaky and weird and anxiety-inducing and all of this could've been avoided if you'd just gone to the arcade or whatever
My one boring tip to anyone in their 20s is to resist the temptation to rot in your room every time you get a free moment. Dismiss any neuroses you have about going outside and "being perceived". Be a dictator about it, plan your hangouts like they are binding commitments. No excuses! Go to the bar with your friends. Be kinda hungover at work. Socializing is like exercise; even if you don't feel like you want to, you should still do it because it's good for you.
socializing works a little bit like a car battery and alternator. if you continue to make yourself go out and do things, your social alternator makes it infinitely more manageable for you to continue to go out and do things. if you let yourself be completely idle for too long, the alternator doesn't get to keep charging your battery and eventually it runs completely down and it's nearly impossible to go out and do stuff with a dead social battery. you can always get it jumped again by a friend who's willing to do so, but as with a real car battery it's kind of a whole Thing and the first time out with a jumped battery is still really shaky and weird and anxiety-inducing and all of this could've been avoided if you'd just gone to the arcade or whatever

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My wife pointed out to me the other day that apparently most people were literally only taught how to say Sorry and not how to Apologize or even that they are different things so here.
If all you ever do is step 1, not only did you not apologize, but people will rightfully stop believing you and start getting pissed or hurt.
everything is okay
i live here
im a person
its okay to make noise
youre allowed to go outside
no one is watching you
It really does concern me how there is zero discussion of women being sexually inappropriate in mainstream media and culture. Almost every man I've been intimate with or developed a close relationship to would reveal to me parts of their past that would absolutely constitute rape or sexual assault on a minor by a perpetrator who was a woman or older girl, and it's so troubling because I'm worried that the records for assault by women are so low specifically because there is so much silence by the victims, for so many sad reasons.
If your system doesn't account for the fact that Parents Are Going To Be Abusive/Neglectful/Insufficient then it objectively sucks I'm sorry I don't make the rules
Monitored bank accounts for those under 18. Requiring parental consent for medical procedures. Parental controls on personal devices. "We won't teach this at school because parents are supposed to address it at home." Anything that puts all of the child's power onto the parents' hand, anything that assumes parents are going to inherently do enough of a good job no one else needs to interfer, every single one of these IS going to be used by controlling, neglectful or unprepared parents and already are, and if the system did not account for that very real, tangible, dangerous tendency, then it's not worth fucking anything. You shouldn't make things "for the youth"/with children in mind if you are going to overlook this painfully common aspect of their lives u_u

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u can be boiling alive in your mind for months and then on a random tuesday ur head gets so clear and life is worth living again and you're like damn what was all that about then
thinking about the time a former housemate said to me "hey I put these box fans in the living room because it's hot" while gesturing to the fans that I was actively sitting in front of because it was hot. and I said "okay thanks." and she kept standing there like she was waiting for something else so I said "am I blocking the airflow? do you need me to move?" and she said no I'm just letting you know they're here, in the living room, for circulation. and I said well yes, I did put that together. I am enjoying them. thank you. and she looked confused. so I asked "am I meant to do something with this information or are you just informing me?" and she said no I'm letting you know they're here because It's Hot In Here. she seemed a bit aggravated, and her emphasis seemed deliberate.
it took me asking three more times before she finally told me she wanted me to leave the fans where they are instead of moving them to my room or something. and I said oh! I had no intention of doing so but thank you for letting me know what the expectation is.
about a month later she brought up that conversation as the moment it actually clicked for her that I Am Autistic And Will Not Magically Intuit The Unspoken Request You Didn't Ask Me.
I have observed enough allistic communication to know that generally, if somebody points something out to you that you can already see or are already clearly interacting with, they are making an indirect request. but as I don't know what the request is, the only way forward is for me to guess (and likely get it wrong), or prompt the allistic to tell me clearly what they need.
however, allistics don't realize they do this, so asking them to say the unspoken surprises and confuses them. this is not their fault. allistics can be quite emotionally fragile and perceive directness as confrontation, so they habitually rely on indirect speech and coded language to preserve others' feelings. this is why they may find it difficult to be direct, even when asked. I have found that with enough gentle encouragement and reassurance that they are actually helping you, you too can achieve successful communication with your allistic friend or loved one. :)
I've seen more than a few replies saying "I'm not autistic and I wouldn't have gotten that either / your roommate's an outlier / nobody could have gotten that." fair enough, it was a pretty specific situation and it seems she genuinely didn't communicate well. as I often run into issues with indirectness, it scanned to me like all the other times I haven't been able to read between the lines. so let me give a few more examples of this phenomenon that may be more common:
"You left your dish in the sink." > the hidden request is "please clean your dish, preferably right now." since it's phrased as an observation, I don't immediately intuit the request and instead think my housemate thinks I forgot about it. so I reply "oh, I know." housemate thinks i'm sassing her and gets annoyed with me. only then do I realize she was asking me to do something about the dish in the sink.
"There's hot soup on the stove." > said to me while I was preparing a sandwich. the hidden request is "please eat the soup." since it's phrased as a statement of fact, I don't immediately intuit the request and instead think my mom thinks I didn't see the soup. I did see it, but I wanted a sandwich instead. so I reply, "I saw it, thank you." mother thinks I'm being rude and gets annoyed with me. only then do I realize she was asking me to do something about the soup (and furthermore is offended I am eating a sandwich instead).
"Your bread is on the counter." > the hidden request is "please remove your sliced bread from the counter and store it elsewhere." since it's phrased as an observation, I don't immediately intuit the request and think my roommate thinks I meant to store the bread elsewhere and forgot. when I reassure her I know it's there, she gets annoyed. only then do I realize she wants me to do something about the bread on the counter.
"You can turn up the heat, you know." > said to me while I was scrambling eggs slowly over low heat. this one really confused me because of course I knew I could turn up the heat, but I had no reason to as I was only cooking for myself. when I ignored the statement because I was focused on my task and had nothing to say, my mother added, "the eggs will cook faster if you do." sure, I'm aware of this too, but I don't want to cook them faster. I won't get the texture I want. when I reply, "I don't want to, though," mom thinks I'm being rude and gets irritated, then asks me how long I'm going to take. only then do I realize she was telling me to cook faster (because she wanted the stove), instead of simply informing me I could.
"There are donuts in the break room." > a more benign example, but similar outcome. once again I hear this as a piece of information being given to me, and thank my coworker for telling me. when I don't immediately leave my desk to get donuts because I'm finishing a task, my coworker hovers and says, "well? aren't you getting some?" only then do I realize there was actually a hidden invitation, and I was supposed to respond to the hidden part and say, "I'll come get them in a minute," or "no thank you I don't want any."
as I said, I've learned over time this is something many allistic (non-autistic) people do (as well as high masking autistic folks who have learned the social rules and wear themselves out following them rigidly). despite what I've learned, my default autistic response is pretty much always to take the words at face value (especially when I'm distracted or multitasking), before remembering I have to translate them. and while I can make a decent educated guess in most cases, sometimes I just cannot and simply ask, "what are you asking me?"
unfortunately, many allistic people suffer from an inability to take words literally just as much as they struggle to speak literally, which can further obfuscate communication. this is why I emphasize gentle reassurance that you are not criticizing them, but asking them to help you, a person in need, by clarifying their intent. people generally like to be helpful and I have had moderate success with this approach.
ONE MORE THING: I have a bias! this is very US-centric, as that's where I live. some cultures around the world are extremely direct, so autistic people in those cultures may not have the specific issue I describe here. however, every culture has its own set of social norms that include a complex combination of nonverbal visual cues, body language, tone/emphasis, and countless other unspoken expectations for what's considered polite or "normal." the double empathy problem doesn't evaporate in cultures that value direct speech. autistic people just face different problems. thank you and be good to each other
just found out that when you take your adhd meds they work. did anyone else know about this?????
This would have had me crucified on tumblr 10 years ago but maybe we are ready for this conversation now:
If you are a socially anxious person, you have to socialize. Your panic/anxiety attacks will only get worse and trigger more frequently if you constantly avoid contact with The Public. Not saying that you need to be a social butterfly- but there is a genuine problem with not being able to order your own meal at a restaurant. And it cannot be solved by always having someone else do it for you.
This is a PSA to about 3/4s of the Portland Youth populace
everyone who reblogs this and is like "I ordered my own tea this week" or "I only barfed once when I had to give a presentation'- you are doing amazing sweetie. Have patience with yourself, you are relearning a skill so difficult that people get 4 year degrees to do it professionally.

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I feel like not enough people realize that people under enormous strain act really really fucking Weird
If someone is doing things that don't make Sense, try to understand that it is entirely possible that their brain is probably under an enormous weight and fracturing under the pressure. People who have been stabbed will sometimes talk a circle around the fact that they've been stabbed because stress and shock prevent you from recognizing the distress you are in and what you need to do to seek help for it. PTSD will do this also. You will find yourself repeatedly jamming a bag of frozen fruit into the same spot in the freezer where it doesn't fit and keeps falling, over and over and over, focused on nothing but that bag. You will decide that a beanbag chair is 10000% necessary to your life. You will lose your entire shit because you stubbed your toe on a table and that means the whole setup of your furniture is wrong. These are largely harmless examples. People under strain will also hurt themselves and others. Cornered animals bite. And it doesn't heal the bite to go "Hey, are you okay?" But it might get you to an animal that stops biting, so you can start to heal. And before you had an animal that bit, you probably had an animal that kept doing shit you didn't understand as stress signals
the thing about growing up with siblings in an abusive household is that ultimately you're each other's jail wardens and whipping boys and that does things to you no matter how much you sincerely love each other and understand why it happened the way it did and wish you could have been big and strong enough to save both of you
it's just inevitably going to be difficult to reconcile the love you feel for the other half of a bear trap clamped around both your legs. is the thing.