dragon up

It turns out that working 40 hours a week is just too much. Full stop, no ifs ands or buts. The tiredness and loss of focus it induces is enough that you're about 25% less productive per hour when you're on a 40-hour work week, and so the extra 10 hours a week cancels out. This effect is a little bit more pronounced for white collar work and a little bit less pronounced for blue collar work, but there's functionally not enough of a difference to care. And people who are working more than that actually become less productive in total.

The thing is that you don't immediately gain the benefits of being fully rested and focused by working less on just one day, or even one week. It can even take months to settle into the pattern of higher productivity per working hour, and that's frankly miraculously quick given that full burnout can take years to recover from. And during that transition you will be less immediately productive. Particularly for people who pride themselves on being hard workers and how much overtime they put in, the notion that working less can get just as much done can feel absurd and even insulting. Because it seems so painfully obvious that you get less done when you do less, and any experiences of being invited to do so feel like they back that up.

But it's true. We are all simply working more than we need to, pointlessly, to no benefit at all. It is an appallingly pointless waste of human life.