Fitness Artist

When you only have a ball and a mat, here is a weekend core blaster :) nothing fancy, but this combination does the trick for the frontal plane. #workouts #fitspiration #fitfam #fitspo #denverfitness #coreworkout #corestrength #personaltraining #fitball #abs #sixpack #puravidafitnessandspa #healthy #health #denvercolorado #pro #fitnesstrainer #workoutideas ##endorphins #sweat #functionaltraining #talent #gymquickies (at Pura Vida Fitness & Spa)

This is a fun clip from @thefitnessfoxx and I's second Bikini Body Project @puravidafitnessandspa as part of the take home exercises. We love this superset of lateral lunges and speed skaters mixed with 4 rounds of tabata glute bridges at the end. Try adding this to the end of your leg workout as added HIIT and glute activation! 1a - Lateral Lunges (10-15 each side) 1b - Speed Skaters (10 each side) 1c- Glute Bridges (4 x 20 seconds of work, 10 seconds of rest) Repeat 3 times. #legworkout #gluteworkouts #fitfam #fitspo #fitness #goals #puravidafitnessandspa #functionaltraining #workoutideas #denverfitness #pink #bootybuilding #gluteactivation #supersets #gymquickies #gymworkouts #ladieswholift #personaltraining #smallgrouptraining #fitnessfoxx #friends #fitfriends #move #lovelife #weightlosstips #toneitup #leangains #leanmuscle (at Pura Vida Fitness & Spa)

Glute workout with one of my favorite people today :) thanks @katiemarie1205 for the demos today! Warmup: 10 E/s Lunge Pulse Jumps 30 second Plank Hold Repeat 3x 1a: Barbell Hip Thrusts (12 reps) 1b: Donkey Kicks on Leg Extn. Machine (15 each side) Repeat 3-4 times 2a: Step up to Lateral Lunges (8e/s) 2b: Cable Kick Backs (15 each side) 2c: TRX Single Leg Squats (8 each side) Repeat 3x Those glutes should be yelling at the end of this one! #personaltraining #gluteworkouts #bootybuilding #legworkout #workoutideas #supersets #fitfam #fitspo #fitness #fitfriends #move #exercises #strengthtraining #puravidafitnessandspa #gymquickies #gymworkouts #leangains #leanmuscle #workit #ladieswholift #lovelife #weightlosstips #fatloss #justdoit #lululemon #trx #cherrycreeknorth #denvercolorado #denverfitness (at Pura Vida Fitness & Spa)

Had so much fun yesterday with this compound movement targeting primarily glutes and secondary hamstrings. Combine a traditional Bulgarian split squat immediately into a single leg deadlift. Enjoy the burn! Thanks @eastophel for the perfect demonstration today!! @puravidafitnessandspa #gluteworkouts #supersets #puravidafitnessandspa #inspiration #weightloss #strengthtraining #corestrength #legworkout #functionaltraining #personaltraining #gymquickies #workouts #workoutideas #gymideas #denverfitness #moveyourbody #justdoit #lululemon #cherrycreeknorth #compoundmovements #bootybuilding #gluteactivation #fitfam #fitspo #fitness #fitspiration #hiit #training #toneitup (at Pura Vida Fitness & Spa)

Throw any of these movements into a lower body workout to target abductors, glutes, and get the heart rate up. @katiemarie1205 thank you for being my lovely model!! #fitness #fitfam #workout #workoutideas #lowerbodyworkout #glutes #gluteworkout #bootybuilding #bosu #squats #move #denverfitness #gymquickies #puravidafitnessandspa #tone #toneitup #weightloss #hiittraining #hiitworkout #colorado #ladieswholift #abduction #lateralmovement #functionaltraining @puravidafitnessandspa (at Pura Vida Fitness & Spa)

A little sore and unmotivated to workout today, so I decided to switch it up with some body weight HIIT. It goes by fast, makes you sweat, and gets those endorphins going. Try this body weight circuit if you are in need of something tonight! This can also be done at home if you have a substitute for a box. 30 seconds of each movement, followed by 10 seconds of rest. Repeat 6 times. 1. Dips to toe touch 2. Squat Jumps 3. Single leg push-ups 4. Curtsy step ups 5. Box squat jumps 6. Plank toe touches 7. Close squat pulses #fitfam #fitspo #fitspiration #workout #bodyweighttraining #bodyweightworkout #bodyweightexercises #fitness #denverfitness #weightloss #circuittraining #circuitideas #hiitcardio #hiittraining #hiitworkouts #fullbodyworkout #gymworkout #athomeworkout #fitfriends #toneitup #colorado #endorphins #gymquickies #lean #leanmuscle #burnfat #kickass #move #justdoit #lululemon

Awesome glute circuit for your next leg workout. Try it in this order for some serious booty and adductor burn! 1a: Bulgarian Split Squats w/ jumps (8 e/s) 1b: Barbell Hip Thrusts (20 reps) 1c: Deficit Plié Squats to Deficit Sumo Squats (10 reps) @katiemarie1205 you are lovely. Thanks for being my model. @puravidafitnessandspa #fitfam #gymworkout #gymquickies #gluteworkout #workoutideas #workout #workoutideas #gymworkout #fitspo #fitnessmodel #fitspiration #weightloss #hiittraining #hiitworkouts #denverfitness #workout #toneitup #lululemon #move #colorado #fitness #personaltraining #functionaltraining #strength #womensworkouts #gymquickies (at Pura Vida Fitness & Spa)

Fun upper body/core/cardio circuit demonstrated by former competitive swimmer @soupdishh! Make sure to read the circuit description below for the right order of the movements. 1a: Plank Rows to Extensions (8 each side) 1b: Lateral to Front Shoulder Raise on Bosu (8 reps) 1c: Bicep Curls w/ Resistance Band Leg Abductions (8 each side) 1d: Between each exercise perform 20 seconds of mountain climbers Repeat 3x 2a: Battle Ropes (60 seconds) 2b: Wall Throws (12 reps) 2c: Tricep Dips (20 reps) 2d: Between each exercise perform 50 jump ropes Repeat 3x #upperbodyworkout #cardiocore #workoutideas #fitfam #gymlife #motivation #workouts #nike #lululemon #toneitup #tone #personaltraining #hiitcardio #weightloss #strengthtraining #fitspo #fitfriends #fitnessmodel #fitspiration #gymworkouts #circuittraining #upperbody #gymquickies (at Pura Vida Fitness & Spa)

Miss @katiemarie1205 killing it as usual! Try this glute burner with some added HIIT for some major calorie torching. 1a: Deficit Glute Bridges 1b: Curtsy Step Ups 1c: In/Out Squat Jumps 2a: Squat jumps over tire or any object 2b: Forward to Side Lunge Jumps 2c: Fitball Bridges @puravidafitnessandspa #fitfam #gymlife #weightloss #strengthtraining #hiitcardio #personaltraining #workoutideas #workoutinspiration #tone #toneitup #lululemon #nike #gluteworkout #gluteactivation #hiittraining #circuittraining #womensworkout #bootyblast #bootybuilding #fitspo #fatloss #fitness #fitnessmodel #fitnessmotivation #gymideas #gymquickies (at Pura Vida Fitness & Spa)

In honor of both #McM and national chest day, here is a men's specific series of specific exercises targeting the pectoral muscles performed by @kitbarg @puravidafitnessandspa ! Give it a try. Some may get those little areas that can be hard to target. 5x8-10 DB Incline squeeze press Elevated Deficit push-ups SA internal addiction chest flies SA diagonal plate raises FAILURE lateral plyo push-up hop over #fitfam #fitness #fitspo #gymlife #workout #mensworkout #chestworkout #chestexercises #pecs #nationalchestday #strength #workoutideas #exercisevideos #denvercolorado #denverfitness #gymquickies (at Pura Vida Fitness & Spa)

Here is a fun #gymquickie focused on the booooty. Throw these exercises into a circuit together for some serious burn! Thanks @katiemarie1205 for rocking it today! @puravidafitnessandspa #fitfam #fitness #gluteworkout #buttworkout #bootybuilding #legday #legworkout #workoutideas #personaltraining #npcbikini #fitspo #fitnessmotivation #hiitcardio #hiit #gymquickies (at Pura Vida Fitness & Spa)

If you were my client and you were a female this week chances are I got to put you through this awesome TRX core movement inspired by my awesome client @eastophel ! @mollysimmons2 is rocking it in this video. Add these to any core routine for some serious burn! Please also enjoy @thefitnessfoxx as she takes the photo bomb award ;) @puravidafitnessandspa #fitfam #fitspo #fitness #fitnessmotivation #coreexercise #coreworkouts #abworkout #sixpackabs #trx #hiit #personaltraining #weightloss #exercisevideos #exerciseideas #denverfitness #denvercolorado #health #strength #gymquickies (at Pura Vida Fitness & Spa)

A few HIIT movements from @soupdishh upper body/core workout. Add these movements into a routine of your own or try them in this order for a calorie torching session! Thanks for the demos Alex! @puravidafitnessandspa #fitfam #fitspo #fitfriends #workout #workoutideas #armworkout #coreexercise #coreworkout #hiit #hiitcardio #hiitworkout #fitness #weightlifting #weightloss #toneitup #toned #moveyourbody #gymquickies #personaltrainer #personaltraining #cherrycreeknorth #lululemon #nike #justdoit #kinesis (at Pura Vida Fitness & Spa)

Leg day triple set. Start with 10 minutes of intervals on the treadmill or stair stepper to warm up, then add this set to your normal leg routine: 1a: Step Up + Knee to Elbow Touch (12 reps each side) 1b: Reverse Lunge to SLD (8 reps each side) 1c: Ground Squats (squeeze your glutes at the top!) 15 reps #fitfam #gymlife #gymquickies #fitspo #workoutideas #workout #30minuteworkouts #legday #legworkout #glutes #gluteworkout #personaltrainer #weightloss #hiit #hiitworkout #toned #toneitup #fitspo #fitnessmotivation #fitspiration