#gymquickies

When you only have a ball and a mat, here is a weekend core blaster :) nothing fancy, but this combination does the trick for the frontal plane. #workouts #fitspiration #fitfam #fitspo #denverfitness #coreworkout #corestrength #personaltraining #fitball #abs #sixpack #puravidafitnessandspa #healthy #health #denvercolorado #pro #fitnesstrainer #workoutideas ##endorphins #sweat #functionaltraining #talent #gymquickies (at Pura Vida Fitness & Spa)

This is a fun clip from @thefitnessfoxx and I's second Bikini Body Project @puravidafitnessandspa as part of the take home exercises. We love this superset of lateral lunges and speed skaters mixed with 4 rounds of tabata glute bridges at the end. Try adding this to the end of your leg workout as added HIIT and glute activation! 1a - Lateral Lunges (10-15 each side) 1b - Speed Skaters (10 each side) 1c- Glute Bridges (4 x 20 seconds of work, 10 seconds of rest) Repeat 3 times. #legworkout #gluteworkouts #fitfam #fitspo #fitness #goals #puravidafitnessandspa #functionaltraining #workoutideas #denverfitness #pink #bootybuilding #gluteactivation #supersets #gymquickies #gymworkouts #ladieswholift #personaltraining #smallgrouptraining #fitnessfoxx #friends #fitfriends #move #lovelife #weightlosstips #toneitup #leangains #leanmuscle (at Pura Vida Fitness & Spa)

Glute workout with one of my favorite people today :) thanks @katiemarie1205 for the demos today! Warmup: 10 E/s Lunge Pulse Jumps 30 second Plank Hold Repeat 3x 1a: Barbell Hip Thrusts (12 reps) 1b: Donkey Kicks on Leg Extn. Machine (15 each side) Repeat 3-4 times 2a: Step up to Lateral Lunges (8e/s) 2b: Cable Kick Backs (15 each side) 2c: TRX Single Leg Squats (8 each side) Repeat 3x Those glutes should be yelling at the end of this one! #personaltraining #gluteworkouts #bootybuilding #legworkout #workoutideas #supersets #fitfam #fitspo #fitness #fitfriends #move #exercises #strengthtraining #puravidafitnessandspa #gymquickies #gymworkouts #leangains #leanmuscle #workit #ladieswholift #lovelife #weightlosstips #fatloss #justdoit #lululemon #trx #cherrycreeknorth #denvercolorado #denverfitness (at Pura Vida Fitness & Spa)

Had so much fun yesterday with this compound movement targeting primarily glutes and secondary hamstrings. Combine a traditional Bulgarian split squat immediately into a single leg deadlift. Enjoy the burn! Thanks @eastophel for the perfect demonstration today!! @puravidafitnessandspa #gluteworkouts #supersets #puravidafitnessandspa #inspiration #weightloss #strengthtraining #corestrength #legworkout #functionaltraining #personaltraining #gymquickies #workouts #workoutideas #gymideas #denverfitness #moveyourbody #justdoit #lululemon #cherrycreeknorth #compoundmovements #bootybuilding #gluteactivation #fitfam #fitspo #fitness #fitspiration #hiit #training #toneitup (at Pura Vida Fitness & Spa)

Throw any of these movements into a lower body workout to target abductors, glutes, and get the heart rate up. @katiemarie1205 thank you for being my lovely model!! #fitness #fitfam #workout #workoutideas #lowerbodyworkout #glutes #gluteworkout #bootybuilding #bosu #squats #move #denverfitness #gymquickies #puravidafitnessandspa #tone #toneitup #weightloss #hiittraining #hiitworkout #colorado #ladieswholift #abduction #lateralmovement #functionaltraining @puravidafitnessandspa (at Pura Vida Fitness & Spa)

A little sore and unmotivated to workout today, so I decided to switch it up with some body weight HIIT. It goes by fast, makes you sweat, and gets those endorphins going. Try this body weight circuit if you are in need of something tonight! This can also be done at home if you have a substitute for a box. 30 seconds of each movement, followed by 10 seconds of rest. Repeat 6 times. 1. Dips to toe touch 2. Squat Jumps 3. Single leg push-ups 4. Curtsy step ups 5. Box squat jumps 6. Plank toe touches 7. Close squat pulses #fitfam #fitspo #fitspiration #workout #bodyweighttraining #bodyweightworkout #bodyweightexercises #fitness #denverfitness #weightloss #circuittraining #circuitideas #hiitcardio #hiittraining #hiitworkouts #fullbodyworkout #gymworkout #athomeworkout #fitfriends #toneitup #colorado #endorphins #gymquickies #lean #leanmuscle #burnfat #kickass #move #justdoit #lululemon

Awesome glute circuit for your next leg workout. Try it in this order for some serious booty and adductor burn! 1a: Bulgarian Split Squats w/ jumps (8 e/s) 1b: Barbell Hip Thrusts (20 reps) 1c: Deficit Plié Squats to Deficit Sumo Squats (10 reps) @katiemarie1205 you are lovely. Thanks for being my model. @puravidafitnessandspa #fitfam #gymworkout #gymquickies #gluteworkout #workoutideas #workout #workoutideas #gymworkout #fitspo #fitnessmodel #fitspiration #weightloss #hiittraining #hiitworkouts #denverfitness #workout #toneitup #lululemon #move #colorado #fitness #personaltraining #functionaltraining #strength #womensworkouts #gymquickies (at Pura Vida Fitness & Spa)