New article about small group training

Goedemorgen 💪☀️✨💕 #newday #smallgrouptraining #powervrouwen #krachttraining #beuvinglifestyle #mijdrecht #derondevenen #geniet #leef #samen (bij Beuving Lifestyle De Ronde Venen) https://www.instagram.com/p/Cma-tugojcT/?igshid=NGJjMDIxMWI=

Massive shout out the this wonderful pair who absolutely grafted and gave it there best in the FIT 30 Sweat session last night. Check out @nillex22 calorie burn 🔥 in 45mins and Ruth’s whooping 1800 (she did a run then our SGPT session followed by the FIT 30 🔥) . Whilst we plan the workouts the clients still put in all the effort and give it their best. That’s all we can ask for is you to give your best on any given day or session 💪🏼👌. This then creates the best version of you. #teambtc #loughborough #smallgrouptraining #pt #growth #bestyou #lifestylechange #betteryou #myzone #fit30 #sgpt #smallgrouppt #physicalhealth #fitnessmotivation #fitnessjourney #cardio #sweatsession #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/ClG_3SNosBk/?igshid=NGJjMDIxMWI=

I got to lead Family Gathering tonight! I love my job!

Ik hou er zo van 💪 #speciaalvoorjecollegas #smallgrouptraining #motivatie #krachttraining #teambuilding #samen #lekkerbuiten @walraven_nl @beuvinglifestyledrv #beuvinglifestyle #mijdrecht #derondevenen (at Beuving Lifestyle De Ronde Venen) https://www.instagram.com/p/CehGvhOrYDV/?igshid=NGJjMDIxMWI=

We don’t beast, smash or try to break you. We meet you at your level and ability. We want to help educate, develop, teach you to move better and become fitter. Today we had some iso holds work with the clients as part as of their pt programs. These are a great way to challenge you a little different due to time under tension, often they feel the muscle a little more. And the best part is they could be built into a warm up, part of the program or even as an end of workout finisher. Give them a try we’re sure you’ll have a few choice words if you try to hold it for 1-3mins 😜. Let us know what you think if you give it a go. The PT Gym/ club that cares about its clients 👍👌. By having structure to its workouts to ensure we get the most out of each individual (not break them). #TeamBTC #personaltrainer #smallgrouppersonaltraining #smallgrouptraining #healthy #training #fitfam #workout #gymlife #lifestyle #gym #instagood #motivation💯 #inspire #diet #exercise #strong #fitness #cardio #fitover40 #fitat50 #trainsmart #healthylifestyle #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/CdQFZ94MGBu/?igshid=NGJjMDIxMWI=

Imagine if you will: 1) A #smallgrouptraining class capped at just 5 people to keep it spacious/classy 2) A killer #gym with the best equipment pile in all of #alameda 3) A #fitnesscoach who doesn’t flake on you 4) A program designed specifically for your #goals 5) The biggest/cutest #austrailianshepherd you’ve ever seen in@your life named Rowdy. Sound too good to be true? It’s not! You can find us right here in #alamedacalifornia if you’re looking for #workout #ohana . Dm us today for availability for this #groupclass or for some completely private #personaltraining 💪🏼 (at The Island Personal Training) https://www.instagram.com/p/CcRT-ZhPXz3/?igshid=NGJjMDIxMWI=

Soms heb je van die trainingen 🤣💪😅😍 #krachttraining #fitness #smallgrouptraining #trainen #samen #lachen #teamspirit #beuvinglifestyle #justbelieve #spirit #teambuilding (bij Beuving Lifestyle De Ronde Venen) https://www.instagram.com/p/CcQ5VJ7Ldpf/?igshid=NGJjMDIxMWI=