Forgiveness doesn't mean forgetting or excusing what happened. When you forgive—others or yourself—you can let go of lingering hurts and allow for healing.

Therapists aware of the different language people use to describe emotional distress and mental health concerns can help make quality care accessible to all.

When you think of quality free time, structure and planning may not come to mind. But approaching your leisure time with intention can help you maximize it.

Thanks to abundant research, psychologists know more than ever about the roots of self-esteem. Here are some of the factors contributing to your self-esteem.

Do you often feel like everything is a struggle, like you're constantly swimming upstream? Consider these suggestions for inviting more flow into your life.

If you're consumed with how you measure up to others, envy could be keeping you stuck. Here are five keys to experiencing more self-acceptance and contentment.

People with anxiety or depression may not always be able to tell easily which condition they have. Research may reveal what it means to have symptoms of both.

Dating can be difficult and frustrating. Being honest and open about your intentions and using clear communication can help prevent hurt feelings on all sides.

Myths about eating disorders can make it more difficult for people to seek help or get treatment. Here, we're giving you the facts about some common myths.

A good friendship involves give-and-take. Here's how to identify toxic friends, along with some reasons we keep them around and options for dealing with them.

Hope—yours and your therapist's—is key to the therapy process. But there are lessons in hopelessness that can also bring about positive change and healing.

Although sexual assault is common, there is a lot of misinformation about the subject. Learning more about these 12 prevalent myths and the facts to counter them can help #stopstigma.